13.5 km | 03:19:35 | 14:44/km日期: 2019-10-27 10:23 - 平均心率: 86 - 卡路里: 638 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 15'18" / 19'28" / 08'45" / 05'11" / 10'02" / 05'43" / 06'07" / 12'28" / 30'05" / 08'46" / 12'34" / 39'28" / 24'35" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+10'08") | 1000 / 1000 |
2 | | 19'27" (+14'17") | 1000 / 2000 |
3 | | 08'45" (+03'35") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 10'01" (+04'51") | 1000 / 5000 |
6 | | 05'43" (+00'33") | 1000 / 6000 |
7 | | 06'06" (+00'56") | 1000 / 7000 |
8 | | 12'28" (+07'18") | 1000 / 8000 |
9 | | 26'41" (+21'31") | 1000 / 9000 |
10 | | 12'07" (+06'57") | 1000 / 10000 |
11 | | 10'25" (+05'15") | 1000 / 11000 |
12 | | 41'37" (+36'27") | 1000 / 12000 |
13 | | 24'35" (+19'25") | 1000 / 13000 |
14 | | 01'59" | 534 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 330.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 19'28" | 00:34'46" |
3 | 08'45" | 00:43'31" |
4 | 05'11" | 00:48'42" |
5 | 10'02" | 00:58'44" |
6 | 05'43" | 01:04'27" |
7 | 06'07" | 01:10'34" |
8 | 12'28" | 01:23'02" |
9 | 30'05" | 01:53'07" |
10 | 08'46" | 02:01'53" |
11 | 12'34" | 02:14'27" |
12 | 39'28" | 02:53'55" |
13 | 24'35" | 03:18'30" |
13.5 | 02'01" | 03:19'35" |