35.6 km | 03:32:41 | 05:58/km日期: 2019-10-27 06:30 - 總爬升: 453 m - 平均心率: 147 - 卡路里: 1938 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'51" / 05'54" / 05'29" / 05'22" / 05'09" / 06'03" / 06'42" / 04'30" / 05'48" / 05'54" / 05'23" / 05'42" / 05'31" / 06'10" / 07'00" / 06'47" / 04'18" / 05'12" / 05'55" / 05'26" / 06'45" / 05'39" / 04'43" / 04'49" / 05'47" / 06'16" / 06'33" / 05'05" / 06'19" / 04'40" / 04'51" / 04'41" / 09'22" / 07'11" / 09'30" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'53" (+01'35") | 1000 / 2000 |
| 3 | | 05'29" (+01'11") | 1000 / 3000 |
| 4 | | 05'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+01'45") | 1000 / 6000 |
| 7 | | 06'41" (+02'23") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+01'30") | 1000 / 9000 |
| 10 | | 05'53" (+01'35") | 1000 / 10000 |
| 11 | | 05'22" (+01'04") | 1000 / 11000 |
| 12 | | 05'41" (+01'23") | 1000 / 12000 |
| 13 | | 05'31" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+01'51") | 1000 / 14000 |
| 15 | | 06'59" (+02'41") | 1000 / 15000 |
| 16 | | 06'46" (+02'28") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 05'11" (+00'53") | 1000 / 18000 |
| 19 | | 05'55" (+01'37") | 1000 / 19000 |
| 20 | | 05'25" (+01'07") | 1000 / 20000 |
| 21 | | 06'45" (+02'27") | 1000 / 21000 |
| 22 | | 05'39" (+01'21") | 1000 / 22000 |
| 23 | | 04'43" (+00'25") | 1000 / 23000 |
| 24 | | 04'48" (+00'30") | 1000 / 24000 |
| 25 | | 05'46" (+01'28") | 1000 / 25000 |
| 26 | | 06'16" (+01'58") | 1000 / 26000 |
| 27 | | 06'32" (+02'14") | 1000 / 27000 |
| 28 | | 05'05" (+00'47") | 1000 / 28000 |
| 29 | | 06'18" (+02'00") | 1000 / 29000 |
| 30 | | 04'40" (+00'22") | 1000 / 30000 |
| 31 | | 04'50" (+00'32") | 1000 / 31000 |
| 32 | | 04'41" (+00'23") | 1000 / 32000 |
| 33 | | 09'21" (+05'03") | 1000 / 33000 |
| 34 | | 07'11" (+02'53") | 1000 / 34000 |
| 35 | | 09'29" (+05'11") | 1000 / 35000 |
| 36 | | 11'29" (+07'11") | 557 / 35557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 06'03" | 00:33'48" |
| 7 | 06'42" | 00:40'30" |
| 8 | 04'30" | 00:45'00" |
| 9 | 05'48" | 00:50'48" |
| 10 | 05'54" | 00:56'42" |
| 11 | 05'23" | 01:02'05" |
| 12 | 05'42" | 01:07'47" |
| 13 | 05'31" | 01:13'18" |
| 14 | 06'10" | 01:19'28" |
| 15 | 07'00" | 01:26'28" |
| 16 | 06'47" | 01:33'15" |
| 17 | 04'18" | 01:37'33" |
| 18 | 05'12" | 01:42'45" |
| 19 | 05'55" | 01:48'40" |
| 20 | 05'26" | 01:54'06" |
| 21 | 06'45" | 02:00'51" |
| 22 | 05'39" | 02:06'30" |
| 23 | 04'43" | 02:11'13" |
| 24 | 04'49" | 02:16'02" |
| 25 | 05'47" | 02:21'49" |
| 26 | 06'16" | 02:28'05" |
| 27 | 06'33" | 02:34'38" |
| 28 | 05'05" | 02:39'43" |
| 29 | 06'19" | 02:46'02" |
| 30 | 04'40" | 02:50'42" |
| 31 | 04'51" | 02:55'33" |
| 32 | 04'41" | 03:00'14" |
| 33 | 09'22" | 03:09'36" |
| 34 | 07'11" | 03:16'47" |
| 35 | 09'30" | 03:26'17" |
| 35.6 | 11'29" | 03:32'41" |
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