14.0 km | 01:28:58 | 06:21/km日期: 2019-10-27 10:25 - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 07'02" / 15'14" / 08'41" / 07'05" / 09'46" / 08'06" / 07'54" / 18'39" / 13'10" / 08'24" / 07'34" / 12'23" / 08'48" / 04'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'03") | 1000 / 1000 |
2 | | 05'51" (+02'37") | 1000 / 2000 |
3 | | 06'08" (+02'54") | 1000 / 3000 |
4 | | 07'05" (+03'51") | 1000 / 4000 |
5 | | 06'03" (+02'49") | 1000 / 5000 |
6 | | 06'27" (+03'13") | 1000 / 6000 |
7 | | 06'21" (+03'07") | 1000 / 7000 |
8 | | 06'33" (+03'19") | 1000 / 8000 |
9 | | 07'08" (+03'54") | 1000 / 9000 |
10 | | 06'39" (+03'25") | 1000 / 10000 |
11 | | 07'33" (+04'19") | 1000 / 11000 |
12 | | 07'20" (+04'06") | 1000 / 12000 |
13 | | 07'11" (+03'57") | 1000 / 13000 |
14 | | 03'14" | 1000 / 14000 |
15 | | 02'33" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 41.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 15'14" | 00:22'16" |
3 | 08'41" | 00:30'57" |
4 | 07'05" | 00:38'02" |
5 | 09'46" | 00:47'48" |
6 | 08'06" | 00:55'54" |
7 | 07'54" | 01:03'48" |
8 | 18'39" | 01:22'27" |
9 | 13'10" | 01:35'37" |
10 | 08'24" | 01:44'01" |
11 | 07'34" | 01:51'35" |
12 | 12'23" | 02:03'58" |
13 | 08'48" | 02:12'46" |
14 | 04'18" | 02:17'04" |
14.0 | 04'20" | 02:17'06" |