42.8 km | 05:43:35 | 08:01/km日期: 2019-10-27 06:30 - 總爬升: 784 m - 卡路里: 2775 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 07'02" / 07'14" / 06'10" / 06'59" / 06'19" / 07'11" / 10'15" / 06'09" / 06'41" / 08'43" / 06'40" / 07'32" / 06'42" / 05'46" / 08'59" / 07'25" / 09'49" / 06'07" / 08'08" / 06'26" / 08'18" / 08'17" / 05'09" / 05'14" / 10'37" / 08'50" / 07'41" / 06'14" / 05'50" / 10'09" / 05'57" / 05'55" / 13'21" / 09'10" / 09'37" / 13'08" / 09'49" / 08'04" / 06'50" / 12'46" / 10'18" / 12'13" / 01'21" / 01'55" /
10月累積里程 : 125.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'14" | 00:14'16" |
3 | 06'10" | 00:20'26" |
4 | 06'59" | 00:27'25" |
5 | 06'19" | 00:33'44" |
6 | 07'11" | 00:40'55" |
7 | 10'15" | 00:51'10" |
8 | 06'09" | 00:57'19" |
9 | 06'41" | 01:04'00" |
10 | 08'43" | 01:12'43" |
11 | 06'40" | 01:19'23" |
12 | 07'32" | 01:26'55" |
13 | 06'42" | 01:33'37" |
14 | 05'46" | 01:39'23" |
15 | 08'59" | 01:48'22" |
16 | 07'25" | 01:55'47" |
17 | 09'49" | 02:05'36" |
18 | 06'07" | 02:11'43" |
19 | 08'08" | 02:19'51" |
20 | 06'26" | 02:26'17" |
21 | 08'18" | 02:34'35" |
22 | 08'17" | 02:42'52" |
23 | 05'09" | 02:48'01" |
24 | 05'14" | 02:53'15" |
25 | 10'37" | 03:03'52" |
26 | 08'50" | 03:12'42" |
27 | 07'41" | 03:20'23" |
28 | 06'14" | 03:26'37" |
29 | 05'50" | 03:32'27" |
30 | 10'09" | 03:42'36" |
31 | 05'57" | 03:48'33" |
32 | 05'55" | 03:54'28" |
33 | 13'21" | 04:07'49" |
34 | 09'10" | 04:16'59" |
35 | 09'37" | 04:26'36" |
36 | 13'08" | 04:39'44" |
37 | 09'49" | 04:49'33" |
38 | 08'04" | 04:57'37" |
39 | 06'50" | 05:04'27" |
40 | 12'46" | 05:17'13" |
41 | 10'18" | 05:27'31" |
42 | 12'13" | 05:39'44" |
43 | 01'21" | 05:41'05" |
42.9 | -16'-19" | 05:42'41" |