20.7 km | 01:19:27 | 03:50/km日期: 2019-10-27 07:16 - 總爬升: 369 m - 卡路里: 960 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 03'28" / 02'39" / 04'17" / 03'01" / 03'42" / 02'45" / 03'47" / 03'59" / 04'05" / 03'32" / 04'48" / 06'31" / 05'45" / 07'35" / 04'05" / 01'56" / 04'01" / 02'10" / 02'22" / 02'35" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+01'27") | 1150 / 1150 |
| 2 | | 03'50" (+01'55") | 1150 / 2300 |
| 3 | | 02'49" (+00'54") | 1150 / 3449 |
| 4 | | 03'44" (+01'49") | 1150 / 4600 |
| 5 | | 03'00" (+01'05") | 1150 / 5750 |
| 6 | | 03'18" (+01'23") | 1150 / 6900 |
| 7 | | 04'06" (+02'11") | 1150 / 8050 |
| 8 | | 04'02" (+02'07") | 1150 / 9200 |
| 9 | | 03'21" (+01'26") | 1150 / 10350 |
| 10 | | 06'02" (+04'07") | 1150 / 11500 |
| 11 | | 05'32" (+03'37") | 1150 / 12650 |
| 12 | | 07'25" (+05'30") | 1150 / 13800 |
| 13 | | 04'56" (+03'01") | 1150 / 14950 |
| 14 | | 01'55" | 1150 / 16100 |
| 15 | | 03'40" (+01'45") | 1150 / 17250 |
| 16 | | 02'21" (+00'26") | 1150 / 18400 |
| 17 | | 02'18" (+00'23") | 1150 / 19549 |
| 18 | | 03'18" (+01'23") | 1130 / 20680 |
10月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 02'39" | 00:06'07" |
| 3 | 04'17" | 00:10'24" |
| 4 | 03'01" | 00:13'25" |
| 5 | 03'42" | 00:17'07" |
| 6 | 02'45" | 00:19'52" |
| 7 | 03'47" | 00:23'39" |
| 8 | 03'59" | 00:27'38" |
| 9 | 04'05" | 00:31'43" |
| 10 | 03'32" | 00:35'15" |
| 11 | 04'48" | 00:40'03" |
| 12 | 06'31" | 00:46'34" |
| 13 | 05'45" | 00:52'19" |
| 14 | 07'35" | 00:59'54" |
| 15 | 04'05" | 01:03'59" |
| 16 | 01'56" | 01:05'55" |
| 17 | 04'01" | 01:09'56" |
| 18 | 02'10" | 01:12'06" |
| 19 | 02'22" | 01:14'28" |
| 20 | 02'35" | 01:17'03" |
| 20.7 | 03'32" | 01:19'28" |
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