23.3 km | 03:13:18 | 08:16/km日期: 2019-10-27 06:37 - 平均心率: 136 - 卡路里: 1470 Cal - 總步數: 32866 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'35" / 07'23" / 07'41" / 07'43" / 07'35" / 07'39" / 07'48" / 07'30" / 07'44" / 07'33" / 07'15" / 09'01" / 07'35" / 07'33" / 07'24" / 08'21" / 07'32" / 07'28" / 14'31" / 08'10" / 08'09" / 08'12" / 08'38" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'21") | 1000 / 1000 | 173 / 75 |
2 | | 07'26" (+00'07") | 1000 / 2000 | 179 / 74 |
3 | | 07'49" (+00'30") | 1000 / 3000 | 177 / 71 |
4 | | 07'46" (+00'27") | 1000 / 4001 | 177 / 72 |
5 | | 07'39" (+00'20") | 1002 / 5003 | 176 / 73 |
6 | | 07'46" (+00'27") | 1000 / 6004 | 176 / 72 |
7 | | 07'49" (+00'30") | 1003 / 7007 | 173 / 73 |
8 | | 07'37" (+00'18") | 1001 / 8009 | 178 / 73 |
9 | | 07'51" (+00'32") | 1001 / 9010 | 176 / 72 |
10 | | 07'34" (+00'15") | 1002 / 10012 | 178 / 74 |
11 | | 07'19" | 1002 / 11015 | 178 / 76 |
12 | | 09'11" (+01'52") | 1000 / 12016 | 153 / 71 |
13 | | 07'38" (+00'19") | 1001 / 13017 | 177 / 73 |
14 | | 07'36" (+00'17") | 1000 / 14017 | 177 / 74 |
15 | | 07'40" (+00'21") | 1000 / 15018 | 176 / 73 |
16 | | 08'15" (+00'56") | 1000 / 16018 | 184 / 65 |
17 | | 07'38" (+00'19") | 1000 / 17018 | 176 / 73 |
18 | | 07'33" (+00'14") | 1002 / 18020 | 176 / 75 |
19 | | 14'40" (+07'21") | 1001 / 19022 | 123 / 55 |
20 | | 08'12" (+00'53") | 1001 / 20024 | 175 / 69 |
21 | | 08'18" (+00'59") | 1000 / 21024 | 174 / 68 |
22 | | 08'10" (+00'51") | 1002 / 22027 | 175 / 69 |
23 | | 09'08" (+01'49") | 1000 / 23027 | 165 / 66 |
24 | | 14'23" (+07'04") | 319 / 23347 | 127 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
185.14 km adidas boston boost 累積 :
1619.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'23" | 00:14'58" |
3 | 07'41" | 00:22'39" |
4 | 07'43" | 00:30'22" |
5 | 07'35" | 00:37'57" |
6 | 07'39" | 00:45'36" |
7 | 07'48" | 00:53'24" |
8 | 07'30" | 01:00'54" |
9 | 07'44" | 01:08'38" |
10 | 07'33" | 01:16'11" |
11 | 07'15" | 01:23'26" |
12 | 09'01" | 01:32'27" |
13 | 07'35" | 01:40'02" |
14 | 07'33" | 01:47'35" |
15 | 07'24" | 01:54'59" |
16 | 08'21" | 02:03'20" |
17 | 07'32" | 02:10'52" |
18 | 07'28" | 02:18'20" |
19 | 14'31" | 02:32'51" |
20 | 08'10" | 02:41'01" |
21 | 08'09" | 02:49'10" |
22 | 08'12" | 02:57'22" |
23 | 08'38" | 03:06'00" |
23.3 | 20'57" | 03:13'18" |