23.0 km | 03:19:56 | 08:41/km日期: 2019-10-27 05:39 - 總爬升: 425 m - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 07'42" / 07'07" / 08'51" / 06'41" / 08'27" / 08'01" / 08'32" / 09'01" / 10'38" / 07'47" / 06'39" / 11'02" / 09'29" / 11'00" / 10'45" / 08'26" / 09'25" / 15'04" / 06'28" / 06'32" / 07'08" / 08'02" / 07'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'14") | 1000 / 1000 |
| 2 | | 07'06" (+00'38") | 1000 / 2000 |
| 3 | | 08'51" (+02'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 08'26" (+01'58") | 1000 / 5000 |
| 6 | | 08'00" (+01'32") | 1000 / 6000 |
| 7 | | 08'31" (+02'03") | 1000 / 7000 |
| 8 | | 09'02" (+02'34") | 1000 / 8000 |
| 9 | | 10'37" (+04'09") | 1000 / 9000 |
| 10 | | 07'47" (+01'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 1000 / 11000 |
| 12 | | 11'02" (+04'34") | 1000 / 12000 |
| 13 | | 09'29" (+03'01") | 1000 / 13000 |
| 14 | | 10'59" (+04'31") | 1000 / 14000 |
| 15 | | 10'44" (+04'16") | 1000 / 15000 |
| 16 | | 08'25" (+01'57") | 1000 / 16000 |
| 17 | | 09'25" (+02'57") | 1000 / 17000 |
| 18 | | 15'03" (+08'35") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'32" (+00'04") | 1000 / 20000 |
| 21 | | 07'07" (+00'39") | 1000 / 21000 |
| 22 | | 08'01" (+01'33") | 1000 / 22000 |
| 23 | | 07'07" (+00'39") | 1000 / 23000 |
| 24 | | 08'04" (+01'36") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'07" | 00:14'49" |
| 3 | 08'51" | 00:23'40" |
| 4 | 06'41" | 00:30'21" |
| 5 | 08'27" | 00:38'48" |
| 6 | 08'01" | 00:46'49" |
| 7 | 08'32" | 00:55'21" |
| 8 | 09'01" | 01:04'22" |
| 9 | 10'38" | 01:15'00" |
| 10 | 07'47" | 01:22'47" |
| 11 | 06'39" | 01:29'26" |
| 12 | 11'02" | 01:40'28" |
| 13 | 09'29" | 01:49'57" |
| 14 | 11'00" | 02:00'57" |
| 15 | 10'45" | 02:11'42" |
| 16 | 08'26" | 02:20'08" |
| 17 | 09'25" | 02:29'33" |
| 18 | 15'04" | 02:44'37" |
| 19 | 06'28" | 02:51'05" |
| 20 | 06'32" | 02:57'37" |
| 21 | 07'08" | 03:04'45" |
| 22 | 08'02" | 03:12'47" |
| 23 | 07'07" | 03:19'54" |
| 23.0 | 11'13" | 03:19'56" |
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