5.1 km | 00:26:47 | 05:15/km日期: 2019-10-26 12:22 - 平均心率: 147 - 卡路里: 281 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'21" / 05'21" / 05'08" / 05'01" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 400 / 400 |
| 2 | | 05'14" (+00'23") | 400 / 800 |
| 3 | | 05'18" (+00'27") | 400 / 1200 |
| 4 | | 05'32" (+00'41") | 400 / 1600 |
| 5 | | 05'22" (+00'31") | 400 / 2000 |
| 6 | | 04'59" (+00'08") | 400 / 2400 |
| 7 | | 05'21" (+00'30") | 400 / 2800 |
| 8 | | 05'06" (+00'15") | 400 / 3199 |
| 9 | | 04'51" | 400 / 3599 |
| 10 | | 05'04" (+00'13") | 400 / 3999 |
| 11 | | 05'29" (+00'38") | 400 / 4399 |
| 12 | | 05'08" (+00'17") | 400 / 4800 |
| 13 | | 05'43" (+00'52") | 298 / 5098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 184.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'26" | 00:26'17" |
| 5.1 | 05'13" | 00:26'48" |
展開計圈分析
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