21.6 km | 01:54:59 | 05:18/km日期: 2019-10-26 06:15 - 總爬升: 201 m - 平均心率: 183 - 卡路里: 1324 Cal - 總步數: 20720 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 74%
Pace: 05'12" / 04'22" / 04'38" / 05'03" / 05'01" / 05'04" / 05'28" / 05'34" / 05'35" / 05'34" / 04'39" / 04'40" / 04'46" / 04'53" / 04'55" / 05'06" / 05'26" / 05'34" / 06'19" / 06'28" / 06'03" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'46") | 1001 / 1001 | 172 / 111 |
2 | | 04'26" | 1002 / 2003 | 190 / 118 |
3 | | 04'42" (+00'16") | 1002 / 3006 | 185 / 114 |
4 | | 05'02" (+00'36") | 1000 / 4006 | 180 / 109 |
5 | | 05'02" (+00'36") | 1000 / 5007 | 182 / 108 |
6 | | 05'05" (+00'39") | 1003 / 6010 | 182 / 107 |
7 | | 05'31" (+01'05") | 1000 / 7011 | 180 / 100 |
8 | | 05'35" (+01'09") | 1002 / 8013 | 179 / 99 |
9 | | 05'35" (+01'09") | 1000 / 9014 | 178 / 99 |
10 | | 05'31" (+01'05") | 1002 / 10017 | 179 / 100 |
11 | | 04'41" (+00'15") | 1000 / 11018 | 182 / 116 |
12 | | 04'44" (+00'18") | 1001 / 12020 | 181 / 116 |
13 | | 04'52" (+00'26") | 1000 / 13020 | 180 / 113 |
14 | | 04'52" (+00'26") | 1001 / 14021 | 180 / 113 |
15 | | 04'59" (+00'33") | 1000 / 15022 | 181 / 110 |
16 | | 05'07" (+00'41") | 1000 / 16022 | 179 / 108 |
17 | | 05'28" (+01'02") | 1002 / 17025 | 179 / 101 |
18 | | 05'40" (+01'14") | 1000 / 18025 | 177 / 99 |
19 | | 06'22" (+01'56") | 1001 / 19027 | 177 / 88 |
20 | | 06'27" (+02'01") | 1000 / 20027 | 179 / 86 |
21 | | 06'05" (+01'39") | 1000 / 21028 | 178 / 91 |
22 | | 05'56" (+01'30") | 613 / 21641 | 179 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 95.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'22" | 00:09'34" |
3 | 04'38" | 00:14'12" |
4 | 05'03" | 00:19'15" |
5 | 05'01" | 00:24'16" |
6 | 05'04" | 00:29'20" |
7 | 05'28" | 00:34'48" |
8 | 05'34" | 00:40'22" |
9 | 05'35" | 00:45'57" |
10 | 05'34" | 00:51'31" |
11 | 04'39" | 00:56'10" |
12 | 04'40" | 01:00'50" |
13 | 04'46" | 01:05'36" |
14 | 04'53" | 01:10'29" |
15 | 04'55" | 01:15'24" |
16 | 05'06" | 01:20'30" |
17 | 05'26" | 01:25'56" |
18 | 05'34" | 01:31'30" |
19 | 06'19" | 01:37'49" |
20 | 06'28" | 01:44'17" |
21 | 06'03" | 01:50'20" |
21.6 | 07'14" | 01:54'59" |