42.5 km | 05:06:44 | 07:13/km日期: 2019-10-26 06:02 - 總爬升: 780 m - 平均心率: 136 - 卡路里: 2524 Cal - 總步數: 59370 - 平均步頻: 193 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'02" / 05'53" / 06'02" / 06'38" / 06'18" / 06'18" / 06'42" / 06'17" / 06'18" / 06'42" / 06'42" / 06'50" / 06'18" / 06'44" / 07'13" / 07'00" / 09'08" / 07'49" / 06'30" / 06'45" / 07'50" / 07'52" / 08'05" / 07'16" / 06'32" / 06'33" / 06'37" / 07'05" / 07'31" / 07'15" / 06'57" / 07'29" / 08'00" / 07'35" / 07'52" / 08'05" / 07'57" / 08'29" / 07'23" / 07'43" / 07'51" / 08'05" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'11") | 1001 / 1001 | 194 / 85 |
2 | | 05'51" | 1004 / 2006 | 199 / 85 |
3 | | 06'00" (+00'09") | 1002 / 3009 | 197 / 84 |
4 | | 06'38" (+00'47") | 1007 / 4016 | 196 / 76 |
5 | | 06'14" (+00'23") | 1000 / 5017 | 199 / 80 |
6 | | 06'21" (+00'30") | 1009 / 6027 | 199 / 78 |
7 | | 06'37" (+00'46") | 1006 / 7033 | 194 / 77 |
8 | | 06'15" (+00'24") | 1002 / 8035 | 196 / 81 |
9 | | 06'15" (+00'24") | 1008 / 9044 | 196 / 81 |
10 | | 06'51" (+01'00") | 1006 / 10050 | 194 / 74 |
11 | | 06'47" (+00'56") | 1005 / 11056 | 193 / 76 |
12 | | 06'37" (+00'46") | 1008 / 12064 | 193 / 77 |
13 | | 06'22" (+00'31") | 1008 / 13073 | 198 / 78 |
14 | | 06'41" (+00'50") | 1008 / 14081 | 195 / 76 |
15 | | 07'19" (+01'28") | 1007 / 15089 | 189 / 71 |
16 | | 07'06" (+01'15") | 1003 / 16093 | 186 / 75 |
17 | | 09'36" (+03'45") | 1002 / 17095 | 188 / 55 |
18 | | 07'18" (+01'27") | 1005 / 18101 | 195 / 70 |
19 | | 06'26" (+00'35") | 1009 / 19110 | 202 / 76 |
20 | | 07'12" (+01'21") | 1004 / 20115 | 195 / 70 |
21 | | 07'40" (+01'49") | 1005 / 21120 | 190 / 68 |
22 | | 07'50" (+01'59") | 1008 / 22129 | 189 / 67 |
23 | | 07'56" (+02'05") | 1008 / 23137 | 188 / 66 |
24 | | 07'18" (+01'27") | 1009 / 24147 | 193 / 70 |
25 | | 06'24" (+00'33") | 1000 / 25147 | 199 / 78 |
26 | | 06'33" (+00'42") | 1002 / 26150 | 200 / 76 |
27 | | 06'43" (+00'52") | 1004 / 27154 | 195 / 76 |
28 | | 07'14" (+01'23") | 1000 / 28155 | 190 / 72 |
29 | | 07'28" (+01'37") | 1012 / 29167 | 196 / 68 |
30 | | 07'20" (+01'29") | 1008 / 30175 | 198 / 68 |
31 | | 07'20" (+01'29") | 1008 / 31184 | 192 / 70 |
32 | | 07'33" (+01'42") | 1002 / 32187 | 195 / 67 |
33 | | 07'46" (+01'55") | 1006 / 33193 | 190 / 67 |
34 | | 07'41" (+01'50") | 1006 / 34199 | 184 / 70 |
35 | | 08'07" (+02'16") | 1000 / 35200 | 190 / 64 |
36 | | 08'17" (+02'26") | 1004 / 36205 | 188 / 63 |
37 | | 08'40" (+02'49") | 1008 / 37213 | 202 / 56 |
38 | | 07'43" (+01'52") | 1000 / 38214 | 186 / 69 |
39 | | 07'27" (+01'36") | 1006 / 39220 | 188 / 71 |
40 | | 08'01" (+02'10") | 1002 / 40223 | 188 / 66 |
41 | | 08'42" (+02'51") | 1007 / 41230 | 193 / 59 |
42 | | 07'09" (+01'18") | 1001 / 42232 | 188 / 74 |
43 | | 06'41" (+00'50") | 503 / 42735 | 191 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 72.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 06'02" | 00:17'57" |
4 | 06'38" | 00:24'35" |
5 | 06'18" | 00:30'53" |
6 | 06'18" | 00:37'11" |
7 | 06'42" | 00:43'53" |
8 | 06'17" | 00:50'10" |
9 | 06'18" | 00:56'28" |
10 | 06'42" | 01:03'10" |
11 | 06'42" | 01:09'52" |
12 | 06'50" | 01:16'42" |
13 | 06'18" | 01:23'00" |
14 | 06'44" | 01:29'44" |
15 | 07'13" | 01:36'57" |
16 | 07'00" | 01:43'57" |
17 | 09'08" | 01:53'05" |
18 | 07'49" | 02:00'54" |
19 | 06'30" | 02:07'24" |
20 | 06'45" | 02:14'09" |
21 | 07'50" | 02:21'59" |
22 | 07'52" | 02:29'51" |
23 | 08'05" | 02:37'56" |
24 | 07'16" | 02:45'12" |
25 | 06'32" | 02:51'44" |
26 | 06'33" | 02:58'17" |
27 | 06'37" | 03:04'54" |
28 | 07'05" | 03:11'59" |
29 | 07'31" | 03:19'30" |
30 | 07'15" | 03:26'45" |
31 | 06'57" | 03:33'42" |
32 | 07'29" | 03:41'11" |
33 | 08'00" | 03:49'11" |
34 | 07'35" | 03:56'46" |
35 | 07'52" | 04:04'38" |
36 | 08'05" | 04:12'43" |
37 | 07'57" | 04:20'40" |
38 | 08'29" | 04:29'09" |
39 | 07'23" | 04:36'32" |
40 | 07'43" | 04:44'15" |
41 | 07'51" | 04:52'06" |
42 | 08'05" | 05:00'11" |
42.5 | 13'01" | 05:06'44" |