21.2 km | 01:48:16 | 05:07/km日期: 2019-10-25 21:01 - 總爬升: 472 m - 平均心率: 149 - 卡路里: 1342 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'13" / 05'13" / 04'49" / 05'01" / 04'58" / 04'59" / 04'54" / 05'05" / 05'04" / 04'46" / 05'05" / 05'07" / 05'20" / 05'09" / 05'22" / 05'11" / 05'23" / 05'09" / 05'16" / 05'10" / 05'21" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 1181 / 1181 |
2 | | 04'55" (+00'02") | 1189 / 2370 |
3 | | 05'02" (+00'09") | 1167 / 3538 |
4 | | 04'59" (+00'06") | 1200 / 4738 |
5 | | 04'59" (+00'06") | 1177 / 5916 |
6 | | 04'53" | 1187 / 7103 |
7 | | 05'00" (+00'07") | 1186 / 8289 |
8 | | 04'59" (+00'06") | 2360 / 10650 |
9 | | 05'06" (+00'13") | 1146 / 11797 |
10 | | 05'16" (+00'23") | 1151 / 12948 |
11 | | 05'08" (+00'15") | 1170 / 14118 |
12 | | 05'16" (+00'23") | 4604 / 18723 |
13 | | 05'17" (+00'24") | 2297 / 21020 |
14 | | 05'11" (+00'18") | 129 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 286.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 04'49" | 00:15'15" |
4 | 05'01" | 00:20'16" |
5 | 04'58" | 00:25'14" |
6 | 04'59" | 00:30'13" |
7 | 04'54" | 00:35'07" |
8 | 05'05" | 00:40'12" |
9 | 05'04" | 00:45'16" |
10 | 04'46" | 00:50'02" |
11 | 05'05" | 00:55'07" |
12 | 05'07" | 01:00'14" |
13 | 05'20" | 01:05'34" |
14 | 05'09" | 01:10'43" |
15 | 05'22" | 01:16'05" |
16 | 05'11" | 01:21'16" |
17 | 05'23" | 01:26'39" |
18 | 05'09" | 01:31'48" |
19 | 05'16" | 01:37'04" |
20 | 05'10" | 01:42'14" |
21 | 05'21" | 01:47'35" |
21.2 | 05'05" | 01:48'21" |