8.4 km | 00:53:21 | 06:22/km日期: 2019-10-25 21:26 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'45" / 06'35" / 06'18" / 06'35" / 06'13" / 06'15" / 06'08" / 06'07" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'43") | 460 / 460 |
2 | | 06'46" (+00'45") | 449 / 909 |
3 | | 06'28" (+00'27") | 458 / 1368 |
4 | | 06'37" (+00'36") | 454 / 1823 |
5 | | 06'29" (+00'28") | 458 / 2281 |
6 | | 06'27" (+00'26") | 458 / 2740 |
7 | | 06'24" (+00'23") | 461 / 3201 |
8 | | 06'30" (+00'29") | 452 / 3654 |
9 | | 06'26" (+00'25") | 455 / 4110 |
10 | | 06'09" (+00'08") | 479 / 4589 |
11 | | 06'13" (+00'12") | 468 / 5057 |
12 | | 06'15" (+00'14") | 468 / 5526 |
13 | | 06'12" (+00'11") | 463 / 5989 |
14 | | 06'13" (+00'12") | 468 / 6457 |
15 | | 06'01" | 482 / 6940 |
16 | | 06'07" (+00'06") | 478 / 7418 |
17 | | 06'16" (+00'15") | 475 / 7894 |
18 | | 06'20" (+00'19") | 475 / 8369 |
10月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'35" | 00:13'20" |
3 | 06'18" | 00:19'38" |
4 | 06'35" | 00:26'13" |
5 | 06'13" | 00:32'26" |
6 | 06'15" | 00:38'41" |
7 | 06'08" | 00:44'49" |
8 | 06'07" | 00:50'56" |
8.4 | 06'32" | 00:53'21" |