7.2 km | 00:44:02 | 06:05/km日期: 2019-10-25 20:08 - 平均心率: 131 - 卡路里: 261 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 03'15" / 05'40" / 07'10" / 05'58" / 06'06" / 07'54" / 06'40" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'28") | 2120 / 2120 |
2 | | 04'40" (+00'30") | 400 / 2520 |
3 | | 33'28" (+29'18") | 29 / 2550 |
4 | | 04'19" (+00'09") | 400 / 2950 |
5 | | 24'33" (+20'23") | 40 / 2990 |
6 | | 04'17" (+00'07") | 400 / 3390 |
7 | | 27'33" (+23'23") | 36 / 3427 |
8 | | 04'22" (+00'12") | 400 / 3827 |
9 | | 20'57" (+16'47") | 47 / 3874 |
10 | | 04'29" (+00'19") | 400 / 4274 |
11 | | 25'35" (+21'25") | 39 / 4313 |
12 | | 04'25" (+00'15") | 400 / 4713 |
13 | | 30'48" (+26'38") | 32 / 4746 |
14 | | 04'10" | 400 / 5146 |
15 | | 25'34" (+21'24") | 39 / 5185 |
16 | | 04'22" (+00'12") | 400 / 5585 |
17 | | 10'54" (+06'44") | 91 / 5677 |
18 | | 06'30" (+02'20") | 1543 / 7220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'40" | 00:08'55" |
3 | 07'10" | 00:16'05" |
4 | 05'58" | 00:22'03" |
5 | 06'06" | 00:28'09" |
6 | 07'54" | 00:36'03" |
7 | 06'40" | 00:42'43" |
7.2 | 05'43" | 00:43'59" |