21.0 km | 01:24:23 | 04:00/km日期: 2019-10-25 19:55 - 平均心率: 168 - 卡路里: 1020 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'37" / 04'12" / 03'59" / 04'04" / 03'58" / 04'00" / 03'58" / 04'00" / 03'57" / 03'59" / 04'01" / 03'59" / 03'59" / 03'58" / 03'58" / 03'57" / 03'59" / 03'56" / 03'58" / 03'55" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'40") | 406 / 406 |
2 | | 04'37" (+00'44") | 407 / 814 |
3 | | 04'22" (+00'29") | 408 / 1222 |
4 | | 04'09" (+00'16") | 405 / 1627 |
5 | | 04'09" (+00'16") | 404 / 2032 |
6 | | 04'03" (+00'10") | 402 / 2434 |
7 | | 04'03" (+00'10") | 409 / 2844 |
8 | | 04'00" (+00'07") | 411 / 3255 |
9 | | 04'01" (+00'08") | 405 / 3661 |
10 | | 04'03" (+00'10") | 406 / 4067 |
11 | | 03'58" (+00'05") | 411 / 4479 |
12 | | 04'00" (+00'07") | 403 / 4882 |
13 | | 04'00" (+00'07") | 407 / 5290 |
14 | | 03'58" (+00'05") | 406 / 5697 |
15 | | 03'58" (+00'05") | 411 / 6108 |
16 | | 03'59" (+00'06") | 409 / 6518 |
17 | | 03'57" (+00'04") | 404 / 6923 |
18 | | 03'59" (+00'06") | 405 / 7328 |
19 | | 04'01" (+00'08") | 410 / 7739 |
20 | | 03'59" (+00'06") | 400 / 8140 |
21 | | 03'57" (+00'04") | 408 / 8548 |
22 | | 03'55" (+00'02") | 407 / 8956 |
23 | | 03'59" (+00'06") | 409 / 9365 |
24 | | 03'59" (+00'06") | 405 / 9770 |
25 | | 04'00" (+00'07") | 406 / 10177 |
26 | | 04'04" (+00'11") | 401 / 10578 |
27 | | 03'56" (+00'03") | 415 / 10993 |
28 | | 03'53" | 414 / 11408 |
29 | | 04'01" (+00'08") | 401 / 11810 |
30 | | 04'02" (+00'09") | 408 / 12218 |
31 | | 03'57" (+00'04") | 403 / 12622 |
32 | | 04'00" (+00'07") | 407 / 13029 |
33 | | 03'56" (+00'03") | 405 / 13435 |
34 | | 03'58" (+00'05") | 407 / 13842 |
35 | | 03'59" (+00'06") | 404 / 14246 |
36 | | 03'57" (+00'04") | 407 / 14654 |
37 | | 03'57" (+00'04") | 404 / 15059 |
38 | | 03'55" (+00'02") | 411 / 15470 |
39 | | 03'56" (+00'03") | 409 / 15880 |
40 | | 03'55" (+00'02") | 411 / 16291 |
41 | | 04'01" (+00'08") | 406 / 16697 |
42 | | 03'55" (+00'02") | 411 / 17109 |
43 | | 03'57" (+00'04") | 404 / 17513 |
44 | | 04'00" (+00'07") | 407 / 17921 |
45 | | 03'54" (+00'01") | 408 / 18330 |
46 | | 03'56" (+00'03") | 405 / 18735 |
47 | | 03'58" (+00'05") | 407 / 19142 |
48 | | 03'56" (+00'03") | 410 / 19553 |
49 | | 03'53" | 406 / 19959 |
50 | | 03'57" (+00'04") | 408 / 20367 |
51 | | 03'55" (+00'02") | 416 / 20783 |
52 | | 03'55" (+00'02") | 231 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
465.43 km Asics SORTIEMAGIC RP4 累積 :
16692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'12" | 00:08'49" |
3 | 03'59" | 00:12'48" |
4 | 04'04" | 00:16'52" |
5 | 03'58" | 00:20'50" |
6 | 04'00" | 00:24'50" |
7 | 03'58" | 00:28'48" |
8 | 04'00" | 00:32'48" |
9 | 03'57" | 00:36'45" |
10 | 03'59" | 00:40'44" |
11 | 04'01" | 00:44'45" |
12 | 03'59" | 00:48'44" |
13 | 03'59" | 00:52'43" |
14 | 03'58" | 00:56'41" |
15 | 03'58" | 01:00'39" |
16 | 03'57" | 01:04'36" |
17 | 03'59" | 01:08'35" |
18 | 03'56" | 01:12'31" |
19 | 03'58" | 01:16'29" |
20 | 03'55" | 01:20'24" |
21 | 03'57" | 01:24'21" |
21.0 | 03'14" | 01:24'24" |