10.0 km | 00:53:09 | 05:18/km日期: 2019-10-25 20:42 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'43" / 05'28" / 05'23" / 05'14" / 05'19" / 05'22" / 05'19" / 05'18" / 05'17" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 71~86 | 65~79% |
| 2:M馬拉松配速區 | 86~97 | 79~89% |
| 3:T乳酸耐力區 | 97~101 | 89~92% |
| 4:A無氧耐力區 | 101~107 | 92~97.5% |
| 5:I最大耗氧區 | 107~110 | 97.5~100% |
| 最大心率為110 點此去設定最大心率 |
10月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 04'44" | 00:53'07" |
| 10.0 | 02'55" | 00:53'09" |
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