10.2 km | 00:56:33 | 05:31/km日期: 2019-10-24 18:51 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'20" / 05'44" / 05'36" / 07'21" / 05'12" / 07'18" / 16'51" / 05'48" / 05'21" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'23") | 1000 / 1000 |
2 | | 05'44" (+00'47") | 1000 / 2000 |
3 | | 05'35" (+00'38") | 1000 / 3000 |
4 | | 05'19" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'28" (+00'31") | 1000 / 7000 |
8 | | 05'47" (+00'50") | 1000 / 8000 |
9 | | 05'20" (+00'23") | 1000 / 9000 |
10 | | 05'27" (+00'30") | 1000 / 10000 |
11 | | 05'21" (+00'24") | 248 / 10248 |
10月累積里程 : 193.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'36" | 00:17'40" |
4 | 07'21" | 00:25'01" |
5 | 05'12" | 00:30'13" |
6 | 07'18" | 00:37'31" |
7 | 16'51" | 00:54'22" |
8 | 05'48" | 01:00'10" |
9 | 05'21" | 01:05'31" |
10 | 05'27" | 01:10'58" |
10.2 | 05'21" | 01:12'18" |