15.0 km | 01:12:01 | 04:47/km日期: 2019-10-24 17:03 - 平均心率: 155 - 卡路里: 817 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'59" / 04'47" / 04'53" / 04'49" / 04'51" / 04'50" / 04'51" / 04'52" / 04'43" / 04'47" / 04'58" / 04'48" / 04'55" / 04'00" / 04'48" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
277.94 km ![](images/shoe.png)
MIZUNO RIDER 22 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 04'51" | 00:24'19" |
6 | 04'50" | 00:29'09" |
7 | 04'51" | 00:34'00" |
8 | 04'52" | 00:38'52" |
9 | 04'43" | 00:43'35" |
10 | 04'47" | 00:48'22" |
11 | 04'58" | 00:53'20" |
12 | 04'48" | 00:58'08" |
13 | 04'55" | 01:03'03" |
14 | 04'00" | 01:07'03" |
15 | 04'48" | 01:11'51" |
15.0 | 26'52" | 01:12'01" |