13.2 km | 01:21:09 | 06:08/km日期: 2019-10-24 05:55 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 06'27" / 06'22" / 06'35" / 06'19" / 06'16" / 07'01" / 07'26" / 06'12" / 06'00" / 05'57" / 05'50" / 05'46" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'24" | 216 / 13216 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 07'01" | 00:39'00" |
| 7 | 07'26" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'00" | 00:58'38" |
| 10 | 05'57" | 01:04'35" |
| 11 | 05'50" | 01:10'25" |
| 12 | 05'46" | 01:16'11" |
| 13 | 05'39" | 01:21'50" |
| 13.2 | 05'23" | 01:23'00" |
展開計圈分析
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