20.0 km | 02:40:41 | 08:00/km日期: 2019-10-10 05:10 - 總爬升: 566 m - 平均心率: 142 - 卡路里: 1270 Cal - 平均步頻: 166
Pace: 06'56" / 10'17" / 16'19" / 08'13" / 07'57" / 08'36" / 09'21" / 08'12" / 10'31" / 08'19" / 13'02" / 06'14" / 07'11" / 09'59" / 09'54" / 06'42" / 07'58" / 26'58" / 09'59" / 12'06" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'12") | 1000 / 1000 |
2 | | 07'40" (+01'26") | 1000 / 2000 |
3 | | 09'57" (+03'43") | 1000 / 3000 |
4 | | 08'12" (+01'58") | 1000 / 4000 |
5 | | 07'46" (+01'32") | 1000 / 5000 |
6 | | 08'36" (+02'22") | 1000 / 6000 |
7 | | 09'15" (+03'01") | 1000 / 7000 |
8 | | 08'11" (+01'57") | 1000 / 8000 |
9 | | 10'30" (+04'16") | 1000 / 9000 |
10 | | 08'19" (+02'05") | 1000 / 10000 |
11 | | 09'51" (+03'37") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 07'00" (+00'46") | 1000 / 13000 |
14 | | 06'24" (+00'10") | 1000 / 14000 |
15 | | 07'17" (+01'03") | 1000 / 15000 |
16 | | 06'41" (+00'27") | 1000 / 16000 |
17 | | 06'48" (+00'34") | 1000 / 17000 |
18 | | 08'55" (+02'41") | 1000 / 18000 |
19 | | 07'12" (+00'58") | 1000 / 19000 |
20 | | 07'55" (+01'41") | 1000 / 20000 |
21 | | 08'01" (+01'47") | 48 / 20048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 77.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 10'17" | 00:17'13" |
3 | 16'19" | 00:33'32" |
4 | 08'13" | 00:41'45" |
5 | 07'57" | 00:49'42" |
6 | 08'36" | 00:58'18" |
7 | 09'21" | 01:07'39" |
8 | 08'12" | 01:15'51" |
9 | 10'31" | 01:26'22" |
10 | 08'19" | 01:34'41" |
11 | 13'02" | 01:47'43" |
12 | 06'14" | 01:53'57" |
13 | 07'11" | 02:01'08" |
14 | 09'59" | 02:11'07" |
15 | 09'54" | 02:21'01" |
16 | 06'42" | 02:27'43" |
17 | 07'58" | 02:35'41" |
18 | 26'58" | 03:02'39" |
19 | 09'59" | 03:12'38" |
20 | 12'06" | 03:24'44" |
20.0 | 07'57" | 03:25'07" |