24.9 km | 02:15:20 | 05:26/km日期: 2013-11-09 14:48 - 總爬升: 199 m - 卡路里: 1524 Cal - 溫度: 30°C - 濕度: 60%
Pace: 07'48" / 06'07" / 10'33" / 01'08" / 05'33" / 09'01" / 07'46" / 06'25" / 04'48" / 07'09" / 05'41" / 06'29" / 08'31" / 06'09" / 05'57" / 07'23" / 20'08" / -6'-50" / 10'53" / 04'07" / 00'37" /
11月累積里程 : 58.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'07" | 00:13'55" |
3 | 10'33" | 00:24'28" |
4 | 01'08" | 00:25'36" |
5 | 05'33" | 00:31'09" |
6 | 09'01" | 00:40'10" |
7 | 07'46" | 00:47'56" |
8 | 06'25" | 00:54'21" |
9 | 04'48" | 00:59'09" |
10 | 07'09" | 01:06'18" |
11 | 05'41" | 01:11'59" |
12 | 06'29" | 01:18'28" |
13 | 08'31" | 01:26'59" |
14 | 06'09" | 01:33'08" |
15 | 05'57" | 01:39'05" |
16 | 07'23" | 01:46'28" |
17 | 20'08" | 02:06'36" |
18 | -6'-50" | 01:59'46" |
19 | 10'53" | 02:10'39" |
20 | 04'07" | 02:14'46" |
20.2 | 03'42" | 02:15'20" |