20.0 km | 01:48:48 | 05:25/km日期: 2019-10-23 05:25 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 05'45" / 05'52" / 05'38" / 05'46" / 05'49" / 07'56" / 05'42" / 05'53" / 05'36" / 05'24" / 05'18" / 05'11" / 04'58" / 06'08" / 05'16" / 05'11" / 05'09" / 04'48" / 05'08" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+01'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'09" (+00'22") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'23" (+00'36") | 1000 / 20000 |
| 21 | | 04'49" (+00'02") | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 07'56" | 00:36'46" |
| 7 | 05'42" | 00:42'28" |
| 8 | 05'53" | 00:48'21" |
| 9 | 05'36" | 00:53'57" |
| 10 | 05'24" | 00:59'21" |
| 11 | 05'18" | 01:04'39" |
| 12 | 05'11" | 01:09'50" |
| 13 | 04'58" | 01:14'48" |
| 14 | 06'08" | 01:20'56" |
| 15 | 05'16" | 01:26'12" |
| 16 | 05'11" | 01:31'23" |
| 17 | 05'09" | 01:36'32" |
| 18 | 04'48" | 01:41'20" |
| 19 | 05'08" | 01:46'28" |
| 20 | 05'24" | 01:51'52" |
| 20.0 | 05'01" | 01:52'05" |
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