51.0 km | 11:43:41 | 13:47/km日期: 2019-10-19 04:00 - 總爬升: 2608 m - 卡路里: 2956 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'42" / 10'13" / 12'01" / 06'02" / 07'08" / 10'15" / 08'51" / 17'51" / 16'23" / 18'05" / 16'29" / 14'37" / 08'41" / 09'58" / 05'39" / 06'48" / 13'26" / 11'07" / 12'28" / 05'59" / 18'37" / 08'34" / 05'20" / 06'16" / 08'13" / 13'34" / 22'51" / 20'43" / 20'37" / 24'37" / 26'07" / 24'41" / 12'37" / 09'54" / 11'08" / 13'15" / 09'41" / 10'36" / 19'19" / 17'18" / 12'08" / 20'37" / 19'19" / 32'34" / 17'29" / 13'02" / 11'43" / 17'13" / 14'53" / 11'22" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'24") | 1000 / 1000 |
2 | | 10'12" (+04'53") | 1000 / 2000 |
3 | | 12'01" (+06'42") | 1000 / 3000 |
4 | | 06'01" (+00'42") | 1000 / 4000 |
5 | | 07'07" (+01'48") | 1000 / 5000 |
6 | | 10'15" (+04'56") | 1000 / 6000 |
7 | | 08'51" (+03'32") | 1000 / 7000 |
8 | | 17'50" (+12'31") | 1000 / 8000 |
9 | | 16'22" (+11'03") | 1000 / 9000 |
10 | | 18'04" (+12'45") | 1000 / 10000 |
11 | | 16'28" (+11'09") | 1000 / 11000 |
12 | | 14'36" (+09'17") | 1000 / 12000 |
13 | | 08'41" (+03'22") | 1000 / 13000 |
14 | | 09'57" (+04'38") | 1000 / 14000 |
15 | | 05'38" (+00'19") | 1000 / 15000 |
16 | | 06'48" (+01'29") | 1000 / 16000 |
17 | | 13'26" (+08'07") | 1000 / 17000 |
18 | | 11'06" (+05'47") | 1000 / 18000 |
19 | | 12'28" (+07'09") | 1000 / 19000 |
20 | | 05'58" (+00'39") | 1000 / 20000 |
21 | | 18'37" (+13'18") | 1000 / 21000 |
22 | | 08'33" (+03'14") | 1000 / 22000 |
23 | | 05'19" | 1000 / 23000 |
24 | | 06'16" (+00'57") | 1000 / 24000 |
25 | | 08'12" (+02'53") | 1000 / 25000 |
26 | | 13'34" (+08'15") | 1000 / 26000 |
27 | | 22'51" (+17'32") | 1000 / 27000 |
28 | | 20'42" (+15'23") | 1000 / 28000 |
29 | | 20'36" (+15'17") | 1000 / 29000 |
30 | | 24'36" (+19'17") | 1000 / 30000 |
31 | | 26'06" (+20'47") | 1000 / 31000 |
32 | | 24'33" (+19'14") | 1000 / 32000 |
33 | | 12'44" (+07'25") | 1000 / 33000 |
34 | | 09'53" (+04'34") | 1000 / 34000 |
35 | | 11'08" (+05'49") | 1000 / 35000 |
36 | | 13'14" (+07'55") | 1000 / 36000 |
37 | | 09'41" (+04'22") | 1000 / 37000 |
38 | | 10'35" (+05'16") | 1000 / 38000 |
39 | | 19'18" (+13'59") | 1000 / 39000 |
40 | | 17'18" (+11'59") | 1000 / 40000 |
41 | | 12'08" (+06'49") | 1000 / 41000 |
42 | | 20'36" (+15'17") | 1000 / 42000 |
43 | | 19'19" (+14'00") | 1000 / 43000 |
44 | | 32'34" (+27'15") | 1000 / 44000 |
45 | | 17'28" (+12'09") | 1000 / 45000 |
46 | | 13'02" (+07'43") | 1000 / 46000 |
47 | | 11'43" (+06'24") | 1000 / 47000 |
48 | | 17'12" (+11'53") | 1000 / 48000 |
49 | | 14'52" (+09'33") | 1000 / 49000 |
50 | | 11'22" (+06'03") | 1000 / 50000 |
51 | | 08'43" (+03'24") | 995 / 50995 |
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 10'13" | 00:18'55" |
3 | 12'01" | 00:30'56" |
4 | 06'02" | 00:36'58" |
5 | 07'08" | 00:44'06" |
6 | 10'15" | 00:54'21" |
7 | 08'51" | 01:03'12" |
8 | 17'51" | 01:21'03" |
9 | 16'23" | 01:37'26" |
10 | 18'05" | 01:55'31" |
11 | 16'29" | 02:12'00" |
12 | 14'37" | 02:26'37" |
13 | 08'41" | 02:35'18" |
14 | 09'58" | 02:45'16" |
15 | 05'39" | 02:50'55" |
16 | 06'48" | 02:57'43" |
17 | 13'26" | 03:11'09" |
18 | 11'07" | 03:22'16" |
19 | 12'28" | 03:34'44" |
20 | 05'59" | 03:40'43" |
21 | 18'37" | 03:59'20" |
22 | 08'34" | 04:07'54" |
23 | 05'20" | 04:13'14" |
24 | 06'16" | 04:19'30" |
25 | 08'13" | 04:27'43" |
26 | 13'34" | 04:41'17" |
27 | 22'51" | 05:04'08" |
28 | 20'43" | 05:24'51" |
29 | 20'37" | 05:45'28" |
30 | 24'37" | 06:10'05" |
31 | 26'07" | 06:36'12" |
32 | 24'41" | 07:00'53" |
33 | 12'37" | 07:13'30" |
34 | 09'54" | 07:23'24" |
35 | 11'08" | 07:34'32" |
36 | 13'15" | 07:47'47" |
37 | 09'41" | 07:57'28" |
38 | 10'36" | 08:08'04" |
39 | 19'19" | 08:27'23" |
40 | 17'18" | 08:44'41" |
41 | 12'08" | 08:56'49" |
42 | 20'37" | 09:17'26" |
43 | 19'19" | 09:36'45" |
44 | 32'34" | 10:09'19" |
45 | 17'29" | 10:26'48" |
46 | 13'02" | 10:39'50" |
47 | 11'43" | 10:51'33" |
48 | 17'13" | 11:08'46" |
49 | 14'53" | 11:23'39" |
50 | 11'22" | 11:35'01" |
51.0 | 08'43" | 11:43'42" |