10.3 km | 01:00:00 | 05:48/km日期: 2019-10-22 19:56 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 05'51" / 05'45" / 05'46" / 05'48" / 05'48" / 05'54" / 05'47" / 05'48" / 05'52" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'17") | 404 / 404 |
2 | | 05'41" | 414 / 819 |
3 | | 05'42" (+00'01") | 410 / 1229 |
4 | | 05'47" (+00'06") | 413 / 1642 |
5 | | 05'46" (+00'05") | 411 / 2054 |
6 | | 05'44" (+00'03") | 416 / 2470 |
7 | | 05'45" (+00'04") | 412 / 2883 |
8 | | 05'50" (+00'09") | 410 / 3294 |
9 | | 05'45" (+00'04") | 415 / 3709 |
10 | | 05'42" (+00'01") | 410 / 4120 |
11 | | 05'49" (+00'08") | 411 / 4531 |
12 | | 05'47" (+00'06") | 415 / 4947 |
13 | | 05'54" (+00'13") | 408 / 5355 |
14 | | 05'53" (+00'12") | 408 / 5764 |
15 | | 05'51" (+00'10") | 403 / 6167 |
16 | | 05'54" (+00'13") | 408 / 6575 |
17 | | 05'50" (+00'09") | 403 / 6978 |
18 | | 05'44" (+00'03") | 408 / 7387 |
19 | | 05'48" (+00'07") | 406 / 7794 |
20 | | 05'42" (+00'01") | 410 / 8205 |
21 | | 05'49" (+00'08") | 405 / 8611 |
22 | | 05'52" (+00'11") | 405 / 9016 |
23 | | 05'48" (+00'07") | 410 / 9427 |
24 | | 05'54" (+00'13") | 401 / 9829 |
25 | | 05'58" (+00'17") | 433 / 10262 |
26 | | 05'25" | 59 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'45" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'48" | 00:23'10" |
5 | 05'48" | 00:28'58" |
6 | 05'54" | 00:34'52" |
7 | 05'47" | 00:40'39" |
8 | 05'48" | 00:46'27" |
9 | 05'52" | 00:52'19" |
10 | 05'49" | 00:58'08" |
10.3 | 05'50" | 01:00'01" |