8.2 km | 00:30:16 | 03:40/km日期: 2019-10-22 17:54 - 平均心率: 154 - 卡路里: 394 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 60%
Pace: 03'54" / 06'43" / 03'49" / 06'47" / 06'42" / 03'34" / 09'26" / 05'53" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'28") | 420 / 420 |
2 | | 03'56" (+00'32") | 426 / 847 |
3 | | 03'49" (+00'25") | 432 / 1279 |
4 | | 03'42" (+00'18") | 434 / 1714 |
5 | | 03'42" (+00'18") | 448 / 2162 |
6 | | 03'44" (+00'20") | 435 / 2597 |
7 | | 03'54" (+00'30") | 418 / 3015 |
8 | | 03'45" (+00'21") | 423 / 3439 |
9 | | 03'47" (+00'23") | 430 / 3869 |
10 | | 03'46" (+00'22") | 434 / 4304 |
11 | | 03'40" (+00'16") | 436 / 4740 |
12 | | 03'38" (+00'14") | 428 / 5169 |
13 | | 03'36" (+00'12") | 442 / 5611 |
14 | | 03'30" (+00'06") | 435 / 6047 |
15 | | 03'32" (+00'08") | 440 / 6487 |
16 | | 03'24" | 443 / 6931 |
17 | | 03'35" (+00'11") | 423 / 7355 |
18 | | 03'24" | 441 / 7796 |
19 | | 03'30" (+00'06") | 431 / 8228 |
20 | | 01'48" | 7 / 8235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 74.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'43" | 00:10'37" |
3 | 03'49" | 00:14'26" |
4 | 06'47" | 00:21'13" |
5 | 06'42" | 00:27'55" |
6 | 03'34" | 00:31'29" |
7 | 09'26" | 00:40'55" |
8 | 05'53" | 00:46'48" |
8.2 | 03'27" | 00:47'37" |