13.1 km | 01:18:13 | 05:57/km日期: 2019-09-23 05:13 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'26" / 06'01" / 05'57" / 05'55" / 05'55" / 05'52" / 05'41" / 05'48" / 05'35" / 05'39" / 05'27" / 05'24" / 05'58" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'02") | 1000 / 1000 |
2 | | 06'00" (+00'36") | 1000 / 2000 |
3 | | 05'57" (+00'33") | 1000 / 3000 |
4 | | 05'55" (+00'31") | 1000 / 4000 |
5 | | 05'54" (+00'30") | 1000 / 5000 |
6 | | 05'51" (+00'27") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'38" (+00'14") | 1000 / 10000 |
11 | | 05'27" (+00'03") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'58" (+00'34") | 1000 / 13000 |
14 | | 20'27" (+15'03") | 126 / 13126 |
9月累積里程 : 184.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 05'55" | 00:24'19" |
5 | 05'55" | 00:30'14" |
6 | 05'52" | 00:36'06" |
7 | 05'41" | 00:41'47" |
8 | 05'48" | 00:47'35" |
9 | 05'35" | 00:53'10" |
10 | 05'39" | 00:58'49" |
11 | 05'27" | 01:04'16" |
12 | 05'24" | 01:09'40" |
13 | 05'58" | 01:15'38" |
13.1 | 20'29" | 01:18'14" |