16.0 km | 01:19:13 | 04:56/km日期: 2019-10-21 21:20 - 平均心率: 148 - 卡路里: 950 Cal
Pace: 07'06" / 05'31" / 04'18" / 04'23" / 04'20" / 05'23" / 04'54" / 04'12" / 04'17" / 04'29" / 05'44" / 04'09" / 04'14" / 04'18" / 05'10" / 06'06" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'21") | 1997 / 1997 |
2 | | 04'20" (+00'28") | 990 / 2988 |
3 | | 04'25" (+00'33") | 995 / 3984 |
4 | | 04'21" (+00'29") | 993 / 4977 |
5 | | 04'55" (+01'03") | 199 / 5177 |
6 | | 05'26" (+01'34") | 1379 / 6556 |
7 | | 04'24" (+00'32") | 992 / 7549 |
8 | | 04'15" (+00'23") | 985 / 8535 |
9 | | 04'16" (+00'24") | 990 / 9525 |
10 | | 04'10" (+00'18") | 191 / 9717 |
11 | | 05'41" (+01'49") | 1317 / 11034 |
12 | | 04'09" (+00'17") | 991 / 12026 |
13 | | 04'19" (+00'27") | 998 / 13025 |
14 | | 04'18" (+00'26") | 989 / 14014 |
15 | | 03'52" | 189 / 14203 |
16 | | 05'44" (+01'52") | 1304 / 15508 |
17 | | 06'21" (+02'29") | 503 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'31" | 00:12'37" |
3 | 04'18" | 00:16'55" |
4 | 04'23" | 00:21'18" |
5 | 04'20" | 00:25'38" |
6 | 05'23" | 00:31'01" |
7 | 04'54" | 00:35'55" |
8 | 04'12" | 00:40'07" |
9 | 04'17" | 00:44'24" |
10 | 04'29" | 00:48'53" |
11 | 05'44" | 00:54'37" |
12 | 04'09" | 00:58'46" |
13 | 04'14" | 01:03'00" |
14 | 04'18" | 01:07'18" |
15 | 05'10" | 01:12'28" |
16 | 06'06" | 01:18'34" |
16.0 | 99'45" | 01:19'46" |