7.2 km | 00:37:10 | 05:11/km日期: 2019-10-21 08:19 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'33" / 05'19" / 05'20" / 05'10" / 05'01" / 04'59" / 04'53" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'33") | 400 / 400 |
2 | | 05'46" (+00'54") | 400 / 800 |
3 | | 05'15" (+00'23") | 400 / 1200 |
4 | | 05'21" (+00'29") | 400 / 1600 |
5 | | 05'19" (+00'27") | 400 / 2000 |
6 | | 05'18" (+00'26") | 400 / 2400 |
7 | | 05'19" (+00'27") | 400 / 2800 |
8 | | 05'14" (+00'22") | 400 / 3199 |
9 | | 05'13" (+00'21") | 400 / 3599 |
10 | | 05'09" (+00'17") | 400 / 3999 |
11 | | 04'59" (+00'07") | 400 / 4399 |
12 | | 04'57" (+00'05") | 400 / 4800 |
13 | | 05'05" (+00'13") | 400 / 5200 |
14 | | 04'55" (+00'03") | 400 / 5600 |
15 | | 05'01" (+00'09") | 400 / 6000 |
16 | | 04'52" | 400 / 6400 |
17 | | 04'55" (+00'03") | 400 / 6800 |
18 | | 05'07" (+00'15") | 371 / 7171 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'10" | 00:21'22" |
5 | 05'01" | 00:26'23" |
6 | 04'59" | 00:31'22" |
7 | 04'53" | 00:36'15" |
7.2 | 05'25" | 00:37'11" |