10.1 km | 05:20:50 | 31:39/km日期: 2019-10-21 10:08 - 總爬升: 1118 m - 平均心率: 141 - 卡路里: 2704 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 65%
Pace: 21'49" / 24'06" / 23'15" / 36'01" / 20'25" / 24'57" / 27'07" / 35'31" / 41'57" / 58'08" / 71'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+01'23") | 1000 / 1000 |
2 | | 24'05" (+03'40") | 1000 / 2000 |
3 | | 23'15" (+02'50") | 1000 / 3000 |
4 | | 36'00" (+15'35") | 1000 / 4000 |
5 | | 20'25" | 1000 / 5000 |
6 | | 24'56" (+04'31") | 1000 / 6000 |
7 | | 27'06" (+06'41") | 1000 / 7000 |
8 | | 35'30" (+15'05") | 1000 / 8000 |
9 | | 39'48" (+19'23") | 1000 / 9000 |
10 | | 54'22" (+33'57") | 771 / 9771 |
11 | | 01:10'50" (+50'25") | 366 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 88.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'49" | 00:21'49" |
2 | 24'06" | 00:45'55" |
3 | 23'15" | 01:09'10" |
4 | 36'01" | 01:45'11" |
5 | 20'25" | 02:05'36" |
6 | 24'57" | 02:30'33" |
7 | 27'07" | 02:57'40" |
8 | 35'31" | 03:33'11" |
9 | 41'57" | 04:15'08" |
10 | 58'08" | 05:13'16" |
10.1 | 71'00" | 05:23'01" |