12.3 km | 01:06:38 | 05:26/km日期: 2019-10-21 05:42 - 總爬升: 229 m - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'29" / 06'07" / 06'11" / 05'54" / 05'53" / 05'46" / 07'08" / 04'20" / 04'21" / 04'16" / 04'27" / 06'42" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'15") | 1000 / 1000 |
2 | | 06'07" (+01'54") | 1000 / 2000 |
3 | | 06'11" (+01'58") | 1000 / 3000 |
4 | | 05'54" (+01'41") | 1000 / 4000 |
5 | | 05'52" (+01'39") | 1000 / 5000 |
6 | | 05'46" (+01'33") | 1000 / 6000 |
7 | | 04'57" (+00'44") | 1000 / 7000 |
8 | | 05'11" (+00'58") | 31 / 7031 |
9 | | 04'15" (+00'02") | 401 / 7433 |
10 | | 04'16" (+00'03") | 406 / 7840 |
11 | | 04'20" (+00'07") | 397 / 8238 |
12 | | 04'14" (+00'01") | 409 / 8647 |
13 | | 04'26" (+00'13") | 395 / 9043 |
14 | | 04'13" | 411 / 9454 |
15 | | 04'18" (+00'05") | 403 / 9858 |
16 | | 04'22" (+00'09") | 403 / 10262 |
17 | | 04'17" (+00'04") | 401 / 10664 |
18 | | 04'30" (+00'17") | 404 / 11068 |
19 | | 04'15" (+00'02") | 200 / 11268 |
20 | | 06'55" (+02'42") | 989 / 12258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 354.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 05'54" | 00:24'41" |
5 | 05'53" | 00:30'34" |
6 | 05'46" | 00:36'20" |
7 | 07'08" | 00:43'28" |
8 | 04'20" | 00:47'48" |
9 | 04'21" | 00:52'09" |
10 | 04'16" | 00:56'25" |
11 | 04'27" | 01:00'52" |
12 | 06'42" | 01:07'34" |
12.3 | 06'11" | 01:09'10" |