21.1 km | 02:30:52 | 07:08/km日期: 2014-07-03 18:13 - 總爬升: 102 m - 卡路里: 1453 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'53" / 06'21" / 06'30" / 06'20" / 06'30" / 06'30" / 06'40" / 07'00" / 07'00" / 07'20" / 07'00" / 07'30" / 07'31" / 07'29" / 07'50" / 08'02" / 07'39" / 07'50" / 07'50" / 08'41" / 07'28" / 00'-19" /
7月累積里程 : 116.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'21" | 00:12'14" |
3 | 06'30" | 00:18'44" |
4 | 06'20" | 00:25'04" |
5 | 06'30" | 00:31'34" |
6 | 06'30" | 00:38'04" |
7 | 06'40" | 00:44'44" |
8 | 07'00" | 00:51'44" |
9 | 07'00" | 00:58'44" |
10 | 07'20" | 01:06'04" |
11 | 07'00" | 01:13'04" |
12 | 07'30" | 01:20'34" |
13 | 07'31" | 01:28'05" |
14 | 07'29" | 01:35'34" |
15 | 07'50" | 01:43'24" |
16 | 08'02" | 01:51'26" |
17 | 07'39" | 01:59'05" |
18 | 07'50" | 02:06'55" |
19 | 07'50" | 02:14'45" |
20 | 08'41" | 02:23'26" |
21 | 07'28" | 02:30'54" |
21.0 | -3'-23" | 02:30'52" |