12.2 km | 01:31:44 | 07:32/km日期: 2019-10-20 19:40 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 07'57" / 07'22" / 07'30" / 07'43" / 07'40" / 07'36" / 07'21" / 07'32" / 07'05" / 06'33" / 08'01" / 08'02" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'24") | 1000 / 1000 |
2 | | 07'21" (+00'48") | 1000 / 2000 |
3 | | 07'30" (+00'57") | 1000 / 3000 |
4 | | 07'43" (+01'10") | 1000 / 4000 |
5 | | 07'39" (+01'06") | 1000 / 5000 |
6 | | 07'36" (+01'03") | 1000 / 6000 |
7 | | 07'20" (+00'47") | 1000 / 7000 |
8 | | 07'32" (+00'59") | 1000 / 8000 |
9 | | 07'04" (+00'31") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 08'01" (+01'28") | 1000 / 11000 |
12 | | 08'01" (+01'28") | 1000 / 12000 |
13 | | 07'55" (+01'22") | 174 / 12174 |
10月累積里程 :
406.81 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
19902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'22" | 00:15'19" |
3 | 07'30" | 00:22'49" |
4 | 07'43" | 00:30'32" |
5 | 07'40" | 00:38'12" |
6 | 07'36" | 00:45'48" |
7 | 07'21" | 00:53'09" |
8 | 07'32" | 01:00'41" |
9 | 07'05" | 01:07'46" |
10 | 06'33" | 01:14'19" |
11 | 08'01" | 01:22'20" |
12 | 08'02" | 01:30'22" |
12.2 | 07'55" | 01:31'45" |