42.5 km | 05:18:16 | 07:29/km日期: 2019-10-17 18:53 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 3345 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'46" / 06'09" / 06'43" / 06'44" / 07'19" / 07'08" / 07'06" / 07'02" / 07'58" / 07'46" / 07'07" / 06'36" / 06'35" / 07'02" / 07'12" / 07'13" / 06'49" / 07'39" / 07'40" / 07'17" / 07'02" / 07'55" / 08'05" / 07'13" / 06'46" / 07'25" / 07'09" / 07'57" / 07'49" / 08'47" / 08'04" / 07'54" / 09'09" / 08'41" / 07'57" / 08'09" / 09'03" / 08'21" / 07'35" / 07'09" / 07'31" / 07'11" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'38") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'42" (+00'34") | 1000 / 3000 |
4 | | 06'44" (+00'36") | 1000 / 4000 |
5 | | 07'18" (+01'10") | 1000 / 5000 |
6 | | 07'07" (+00'59") | 1000 / 6000 |
7 | | 07'06" (+00'58") | 1000 / 7000 |
8 | | 07'01" (+00'53") | 1000 / 8000 |
9 | | 07'58" (+01'50") | 1000 / 9000 |
10 | | 07'46" (+01'38") | 1000 / 10000 |
11 | | 07'06" (+00'58") | 1000 / 11000 |
12 | | 06'35" (+00'27") | 1000 / 12000 |
13 | | 06'34" (+00'26") | 1000 / 13000 |
14 | | 07'02" (+00'54") | 1000 / 14000 |
15 | | 07'11" (+01'03") | 1000 / 15000 |
16 | | 07'13" (+01'05") | 1000 / 16000 |
17 | | 06'48" (+00'40") | 1000 / 17000 |
18 | | 07'39" (+01'31") | 1000 / 18000 |
19 | | 07'39" (+01'31") | 1000 / 19000 |
20 | | 07'17" (+01'09") | 1000 / 20000 |
21 | | 07'01" (+00'53") | 1000 / 21000 |
22 | | 07'54" (+01'46") | 1000 / 22000 |
23 | | 08'05" (+01'57") | 1000 / 23000 |
24 | | 07'13" (+01'05") | 1000 / 24000 |
25 | | 06'46" (+00'38") | 1000 / 25000 |
26 | | 07'24" (+01'16") | 1000 / 26000 |
27 | | 07'09" (+01'01") | 1000 / 27000 |
28 | | 07'57" (+01'49") | 1000 / 28000 |
29 | | 07'48" (+01'40") | 1000 / 29000 |
30 | | 08'47" (+02'39") | 1000 / 30000 |
31 | | 08'03" (+01'55") | 1000 / 31000 |
32 | | 07'54" (+01'46") | 1000 / 32000 |
33 | | 09'08" (+03'00") | 1000 / 33000 |
34 | | 08'40" (+02'32") | 1000 / 34000 |
35 | | 07'57" (+01'49") | 1000 / 35000 |
36 | | 08'09" (+02'01") | 1000 / 36000 |
37 | | 09'02" (+02'54") | 1000 / 37000 |
38 | | 08'20" (+02'12") | 1000 / 38000 |
39 | | 07'34" (+01'26") | 1000 / 39000 |
40 | | 07'08" (+01'00") | 1000 / 40000 |
41 | | 07'31" (+01'23") | 1000 / 41000 |
42 | | 07'10" (+01'02") | 1000 / 42000 |
43 | | 06'59" (+00'51") | 507 / 42507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'09" | 00:12'55" |
3 | 06'43" | 00:19'38" |
4 | 06'44" | 00:26'22" |
5 | 07'19" | 00:33'41" |
6 | 07'08" | 00:40'49" |
7 | 07'06" | 00:47'55" |
8 | 07'02" | 00:54'57" |
9 | 07'58" | 01:02'55" |
10 | 07'46" | 01:10'41" |
11 | 07'07" | 01:17'48" |
12 | 06'36" | 01:24'24" |
13 | 06'35" | 01:30'59" |
14 | 07'02" | 01:38'01" |
15 | 07'12" | 01:45'13" |
16 | 07'13" | 01:52'26" |
17 | 06'49" | 01:59'15" |
18 | 07'39" | 02:06'54" |
19 | 07'40" | 02:14'34" |
20 | 07'17" | 02:21'51" |
21 | 07'02" | 02:28'53" |
22 | 07'55" | 02:36'48" |
23 | 08'05" | 02:44'53" |
24 | 07'13" | 02:52'06" |
25 | 06'46" | 02:58'52" |
26 | 07'25" | 03:06'17" |
27 | 07'09" | 03:13'26" |
28 | 07'57" | 03:21'23" |
29 | 07'49" | 03:29'12" |
30 | 08'47" | 03:37'59" |
31 | 08'04" | 03:46'03" |
32 | 07'54" | 03:53'57" |
33 | 09'09" | 04:03'06" |
34 | 08'41" | 04:11'47" |
35 | 07'57" | 04:19'44" |
36 | 08'09" | 04:27'53" |
37 | 09'03" | 04:36'56" |
38 | 08'21" | 04:45'17" |
39 | 07'35" | 04:52'52" |
40 | 07'09" | 05:00'01" |
41 | 07'31" | 05:07'32" |
42 | 07'11" | 05:14'43" |
42.5 | 06'59" | 05:18'16" |