50.5 km | 14:14:39 | 16:55/km日期: 2019-10-19 04:02 - 總爬升: 2736 m - 平均心率: 132 - 卡路里: 4914 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 10'06" / 12'00" / 14'24" / 06'35" / 08'06" / 12'01" / 10'53" / 23'47" / 16'23" / 19'39" / 17'43" / 15'18" / 08'38" / 10'23" / 07'01" / 07'58" / 15'36" / 15'17" / 17'29" / 07'18" / 14'29" / 18'56" / 08'17" / 10'51" / 09'55" / 12'30" / 28'04" / 31'50" / 31'34" / 36'51" / 35'02" / 34'18" / 33'39" / 11'27" / 11'54" / 17'53" / 13'12" / 14'13" / 26'54" / 22'28" / 15'48" / 21'25" / 18'51" / 20'15" / 16'32" / 15'12" / 15'10" / 19'46" / 16'47" / 09'23" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'30") | 1000 / 1000 |
2 | | 12'00" (+05'25") | 1000 / 2000 |
3 | | 14'23" (+07'48") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 08'05" (+01'30") | 1000 / 5000 |
6 | | 12'01" (+05'26") | 1000 / 6000 |
7 | | 10'53" (+04'18") | 1000 / 7000 |
8 | | 23'46" (+17'11") | 1000 / 8000 |
9 | | 16'23" (+09'48") | 1000 / 9000 |
10 | | 19'38" (+13'03") | 1000 / 10000 |
11 | | 17'42" (+11'07") | 1000 / 11000 |
12 | | 15'17" (+08'42") | 1000 / 12000 |
13 | | 08'38" (+02'03") | 1000 / 13000 |
14 | | 10'23" (+03'48") | 1000 / 14000 |
15 | | 07'00" (+00'25") | 1000 / 15000 |
16 | | 07'58" (+01'23") | 1000 / 16000 |
17 | | 15'35" (+09'00") | 1000 / 17000 |
18 | | 15'17" (+08'42") | 1000 / 18000 |
19 | | 17'28" (+10'53") | 1000 / 19000 |
20 | | 07'18" (+00'43") | 1000 / 20000 |
21 | | 14'28" (+07'53") | 1000 / 21000 |
22 | | 18'56" (+12'21") | 1000 / 22000 |
23 | | 08'16" (+01'41") | 1000 / 23000 |
24 | | 10'51" (+04'16") | 1000 / 24000 |
25 | | 09'55" (+03'20") | 1000 / 25000 |
26 | | 12'29" (+05'54") | 1000 / 26000 |
27 | | 28'05" (+21'30") | 1000 / 27000 |
28 | | 31'49" (+25'14") | 1000 / 28000 |
29 | | 31'33" (+24'58") | 1000 / 29000 |
30 | | 43'00" (+36'25") | 549 / 29549 |
31 | | 34'17" (+27'42") | 1000 / 30549 |
32 | | 31'48" (+25'13") | 1000 / 31549 |
33 | | 28'01" (+21'26") | 1000 / 32549 |
34 | | 28'28" (+21'53") | 1000 / 33549 |
35 | | 10'30" (+03'55") | 1000 / 34549 |
36 | | 12'55" (+06'20") | 1000 / 35549 |
37 | | 18'50" (+12'15") | 1000 / 36549 |
38 | | 11'29" (+04'54") | 1000 / 37549 |
39 | | 23'30" (+16'55") | 1000 / 38549 |
40 | | 25'51" (+19'16") | 1000 / 39549 |
41 | | 15'01" (+08'26") | 1000 / 40549 |
42 | | 20'48" (+14'13") | 1000 / 41549 |
43 | | 20'25" (+13'50") | 897 / 42446 |
44 | | 23'01" (+16'26") | 1000 / 43446 |
45 | | 14'54" (+08'19") | 1000 / 44446 |
46 | | 16'54" (+10'19") | 1000 / 45446 |
47 | | 11'05" (+04'30") | 1000 / 46446 |
48 | | 20'39" (+14'04") | 1000 / 47446 |
49 | | 19'26" (+12'51") | 1000 / 48446 |
50 | | 12'21" (+05'46") | 1000 / 49446 |
51 | | 09'21" (+02'46") | 1000 / 50446 |
52 | | 07'36" (+01'01") | 52 / 50499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 12'00" | 00:22'06" |
3 | 14'24" | 00:36'30" |
4 | 06'35" | 00:43'05" |
5 | 08'06" | 00:51'11" |
6 | 12'01" | 01:03'12" |
7 | 10'53" | 01:14'05" |
8 | 23'47" | 01:37'52" |
9 | 16'23" | 01:54'15" |
10 | 19'39" | 02:13'54" |
11 | 17'43" | 02:31'37" |
12 | 15'18" | 02:46'55" |
13 | 08'38" | 02:55'33" |
14 | 10'23" | 03:05'56" |
15 | 07'01" | 03:12'57" |
16 | 07'58" | 03:20'55" |
17 | 15'36" | 03:36'31" |
18 | 15'17" | 03:51'48" |
19 | 17'29" | 04:09'17" |
20 | 07'18" | 04:16'35" |
21 | 14'29" | 04:31'04" |
22 | 18'56" | 04:50'00" |
23 | 08'17" | 04:58'17" |
24 | 10'51" | 05:09'08" |
25 | 09'55" | 05:19'03" |
26 | 12'30" | 05:31'33" |
27 | 28'04" | 05:59'37" |
28 | 31'50" | 06:31'27" |
29 | 31'34" | 07:03'01" |
30 | 36'51" | 07:39'52" |
31 | 35'02" | 08:14'54" |
32 | 34'18" | 08:49'12" |
33 | 33'39" | 09:22'51" |
34 | 11'27" | 09:34'18" |
35 | 11'54" | 09:46'12" |
36 | 17'53" | 10:04'05" |
37 | 13'12" | 10:17'17" |
38 | 14'13" | 10:31'30" |
39 | 26'54" | 10:58'24" |
40 | 22'28" | 11:20'52" |
41 | 15'48" | 11:36'40" |
42 | 21'25" | 11:58'05" |
43 | 18'51" | 12:16'56" |
44 | 20'15" | 12:37'11" |
45 | 16'32" | 12:53'43" |
46 | 15'12" | 13:08'55" |
47 | 15'10" | 13:24'05" |
48 | 19'46" | 13:43'51" |
49 | 16'47" | 14:00'38" |
50 | 09'23" | 14:10'01" |
50.5 | 09'22" | 14:14'42" |