10.4 km | 01:00:04 | 05:46/km日期: 2019-10-16 20:13 - 總爬升: 219 m - 卡路里: 571 Cal - 總步數: 10938 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'51" / 07'03" / 06'10" / 05'35" / 05'40" / 05'34" / 05'23" / 05'13" / 04'56" / 04'28" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+03'24") | 1000 / 1000 | 172 / 73 |
2 | | 07'01" (+02'33") | 1003 / 2003 | 179 / 79 |
3 | | 06'09" (+01'41") | 1001 / 3005 | 182 / 88 |
4 | | 05'33" (+01'05") | 1003 / 4008 | 183 / 98 |
5 | | 05'40" (+01'12") | 1005 / 5014 | 181 / 96 |
6 | | 05'30" (+01'02") | 1002 / 6016 | 183 / 99 |
7 | | 05'24" (+00'56") | 1005 / 7021 | 183 / 100 |
8 | | 05'11" (+00'43") | 1003 / 8025 | 184 / 104 |
9 | | 04'52" (+00'24") | 1001 / 9026 | 188 / 108 |
10 | | 04'28" | 1004 / 10031 | 188 / 118 |
11 | | 05'19" (+00'51") | 400 / 10432 | 184 / 101 |
10月累積里程 : 145.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'03" | 00:14'54" |
3 | 06'10" | 00:21'04" |
4 | 05'35" | 00:26'39" |
5 | 05'40" | 00:32'19" |
6 | 05'34" | 00:37'53" |
7 | 05'23" | 00:43'16" |
8 | 05'13" | 00:48'29" |
9 | 04'56" | 00:53'25" |
10 | 04'28" | 00:57'53" |
10.4 | 05'26" | 01:00'04" |