11.9 km | 01:59:49 | 10:03/km日期: 2019-10-20 05:55 - 平均心率: 134 - 卡路里: 852 Cal - 平均步頻: 148
Pace: 14'55" / 09'31" / 09'46" / 07'36" / 21'34" / 08'15" / 68'09" / 00'01" / 00'01" / 00'01" / 10'11" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'44") | 1000 / 1000 |
2 | | 09'30" (+01'54") | 1000 / 2000 |
3 | | 08'45" (+01'09") | 1000 / 3000 |
4 | | 07'36" | 1000 / 4000 |
5 | | 09'39" (+02'03") | 1000 / 5000 |
6 | | 08'15" (+00'39") | 1000 / 6000 |
7 | | 11'01" (+03'25") | 1000 / 7000 |
8 | | 08'52" (+01'16") | 1000 / 8000 |
9 | | 09'03" (+01'27") | 1000 / 9000 |
10 | | 10'37" (+03'01") | 1000 / 10000 |
11 | | 10'06" (+02'30") | 1000 / 11000 |
12 | | 19'50" (+12'14") | 905 / 11905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 09'31" | 00:24'26" |
3 | 09'46" | 00:34'12" |
4 | 07'36" | 00:41'48" |
5 | 21'34" | 01:03'22" |
6 | 08'15" | 01:11'37" |
7 | 68'09" | 02:19'46" |
8 | 00'01" | 02:19'47" |
9 | 00'01" | 02:19'48" |
10 | 00'01" | 02:19'49" |
11 | 10'11" | 02:30'00" |
11.9 | 19'49" | 02:47'57" |