10.0 km | 00:45:54 | 04:34/km日期: 2019-10-20 06:05 - 平均心率: 161 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'09" / 04'45" / 04'43" / 04'42" / 04'41" / 04'26" / 04'22" / 04'21" / 04'17" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'17" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'26" | 00:28'26" |
| 7 | 04'22" | 00:32'48" |
| 8 | 04'21" | 00:37'09" |
| 9 | 04'17" | 00:41'26" |
| 10 | 04'10" | 00:45'36" |
| 10.0 | 03'17" | 00:45'42" |
展開計圈分析
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