21.0 km | 04:29:24 | 12:50/km日期: 2019-10-19 06:00 - 總爬升: 1095 m - 卡路里: 1257 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 12'04" / 11'04" / 11'17" / 05'58" / 08'42" / 08'53" / 07'53" / 18'41" / 14'57" / 16'53" / 18'40" / 13'11" / 12'46" / 17'42" / 12'12" / 09'35" / 09'03" / 18'41" / 18'31" / 14'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+06'06") | 1000 / 1000 |
2 | | 11'04" (+05'07") | 1000 / 2000 |
3 | | 11'16" (+05'19") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 08'41" (+02'44") | 1000 / 5000 |
6 | | 08'53" (+02'56") | 1000 / 6000 |
7 | | 07'52" (+01'55") | 1000 / 7000 |
8 | | 18'41" (+12'44") | 1000 / 8000 |
9 | | 14'46" (+08'49") | 1000 / 9000 |
10 | | 17'03" (+11'06") | 1000 / 10000 |
11 | | 18'39" (+12'42") | 1000 / 11000 |
12 | | 13'11" (+07'14") | 1000 / 12000 |
13 | | 12'46" (+06'49") | 1000 / 13000 |
14 | | 17'42" (+11'45") | 1000 / 14000 |
15 | | 12'10" (+06'13") | 1000 / 15000 |
16 | | 09'35" (+03'38") | 1000 / 16000 |
17 | | 09'02" (+03'05") | 1000 / 17000 |
18 | | 18'41" (+12'44") | 1000 / 18000 |
19 | | 18'30" (+12'33") | 1000 / 19000 |
20 | | 14'37" (+08'40") | 1000 / 20000 |
21 | | 08'20" (+02'23") | 967 / 20967 |
10月累積里程 : 187.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 11'04" | 00:23'08" |
3 | 11'17" | 00:34'25" |
4 | 05'58" | 00:40'23" |
5 | 08'42" | 00:49'05" |
6 | 08'53" | 00:57'58" |
7 | 07'53" | 01:05'51" |
8 | 18'41" | 01:24'32" |
9 | 14'57" | 01:39'29" |
10 | 16'53" | 01:56'22" |
11 | 18'40" | 02:15'02" |
12 | 13'11" | 02:28'13" |
13 | 12'46" | 02:40'59" |
14 | 17'42" | 02:58'41" |
15 | 12'12" | 03:10'53" |
16 | 09'35" | 03:20'28" |
17 | 09'03" | 03:29'31" |
18 | 18'41" | 03:48'12" |
19 | 18'31" | 04:06'43" |
20 | 14'38" | 04:21'21" |
21.0 | 08'20" | 04:29'25" |