47.1 km | 12:58:31 | 16:31/km日期: 2019-10-19 04:00 - 總爬升: 2669 m - 平均心率: 120 - 卡路里: 5127 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 09'47" / 11'52" / 13'29" / 06'55" / 08'28" / 11'21" / 09'32" / 22'16" / 17'37" / 21'02" / 16'17" / 15'34" / 10'04" / 10'14" / 06'19" / 08'51" / 16'00" / 14'18" / 16'13" / 06'42" / 23'01" / 13'43" / 06'55" / 07'52" / 08'48" / 18'59" / 32'50" / 28'46" / 27'02" / 31'08" / 27'22" / 26'10" / 23'00" / 11'55" / 11'04" / 14'27" / 11'51" / 18'04" / 28'27" / 16'25" / 18'08" / 20'32" / 25'08" / 20'17" / 17'29" / 15'00" / 19'46" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'10") | 1000 / 1000 |
2 | | 11'51" (+05'14") | 1000 / 2000 |
3 | | 13'28" (+06'51") | 1000 / 3000 |
4 | | 06'54" (+00'17") | 1000 / 4000 |
5 | | 08'27" (+01'50") | 1000 / 5000 |
6 | | 11'20" (+04'43") | 1000 / 6000 |
7 | | 09'32" (+02'55") | 1000 / 7000 |
8 | | 22'15" (+15'38") | 1000 / 8000 |
9 | | 17'37" (+11'00") | 1000 / 9000 |
10 | | 21'01" (+14'24") | 1000 / 10000 |
11 | | 13'58" (+07'21") | 677 / 10677 |
12 | | 17'55" (+11'18") | 1000 / 11677 |
13 | | 12'18" (+05'41") | 1000 / 12677 |
14 | | 06'37" | 1000 / 13677 |
15 | | 10'06" (+03'29") | 1000 / 14677 |
16 | | 06'40" (+00'03") | 1000 / 15677 |
17 | | 15'16" (+08'39") | 1000 / 16677 |
18 | | 13'42" (+07'05") | 1000 / 17677 |
19 | | 17'42" (+11'05") | 477 / 18155 |
20 | | 19'16" (+12'39") | 263 / 18418 |
21 | | 10'51" (+04'14") | 1000 / 19418 |
22 | | 11'13" (+04'36") | 1000 / 20418 |
23 | | 27'31" (+20'54") | 677 / 21095 |
24 | | 11'21" (+04'44") | 1000 / 22095 |
25 | | 06'54" (+00'17") | 1000 / 23095 |
26 | | 08'10" (+01'33") | 1000 / 24095 |
27 | | 08'51" (+02'14") | 1000 / 25095 |
28 | | 19'33" (+12'56") | 1000 / 26095 |
29 | | 33'19" (+26'42") | 1000 / 27095 |
30 | | 28'29" (+21'52") | 1000 / 28095 |
31 | | 33'51" (+27'14") | 144 / 28240 |
32 | | 26'00" (+19'23") | 605 / 28845 |
33 | | 01:22'49" (+16'12") | 0 / 28846 |
34 | | 02:06'47" (+00'10") | 2 / 28848 |
35 | | 26'21" (+19'44") | 910 / 29759 |
36 | | 32'08" (+25'31") | 1000 / 30759 |
37 | | 27'29" (+20'52") | 322 / 31081 |
38 | | 28'27" (+21'50") | 50 / 31132 |
39 | | 24'39" (+18'02") | 1000 / 32132 |
40 | | 21'53" (+15'16") | 1000 / 33132 |
41 | | 11'51" (+05'14") | 1000 / 34132 |
42 | | 10'56" (+04'19") | 1000 / 35132 |
43 | | 15'50" (+09'13") | 1000 / 36132 |
44 | | 11'00" (+04'23") | 1000 / 37132 |
45 | | 19'16" (+12'39") | 1000 / 38132 |
46 | | 28'53" (+22'16") | 1000 / 39132 |
47 | | 23'28" (+16'51") | 82 / 39215 |
48 | | 13'47" (+07'10") | 1000 / 40215 |
49 | | 19'23" (+12'46") | 1000 / 41215 |
50 | | 20'57" (+14'20") | 1000 / 42215 |
51 | | 26'16" (+19'39") | 1000 / 43215 |
52 | | 20'08" (+13'31") | 1000 / 44215 |
53 | | 15'18" (+08'41") | 1000 / 45215 |
54 | | 15'09" (+08'32") | 1000 / 46215 |
55 | | 20'23" (+13'46") | 905 / 47120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 11'52" | 00:21'39" |
3 | 13'29" | 00:35'08" |
4 | 06'55" | 00:42'03" |
5 | 08'28" | 00:50'31" |
6 | 11'21" | 01:01'52" |
7 | 09'32" | 01:11'24" |
8 | 22'16" | 01:33'40" |
9 | 17'37" | 01:51'17" |
10 | 21'02" | 02:12'19" |
11 | 16'17" | 02:28'36" |
12 | 15'34" | 02:44'10" |
13 | 10'04" | 02:54'14" |
14 | 10'14" | 03:04'28" |
15 | 06'19" | 03:10'47" |
16 | 08'51" | 03:19'38" |
17 | 16'00" | 03:35'38" |
18 | 14'18" | 03:49'56" |
19 | 16'13" | 04:06'09" |
20 | 06'42" | 04:12'51" |
21 | 23'01" | 04:35'52" |
22 | 13'43" | 04:49'35" |
23 | 06'55" | 04:56'30" |
24 | 07'52" | 05:04'22" |
25 | 08'48" | 05:13'10" |
26 | 18'59" | 05:32'09" |
27 | 32'50" | 06:04'59" |
28 | 28'46" | 06:33'45" |
29 | 27'02" | 07:00'47" |
30 | 31'08" | 07:31'55" |
31 | 27'22" | 07:59'17" |
32 | 26'10" | 08:25'27" |
33 | 23'00" | 08:48'27" |
34 | 11'55" | 09:00'22" |
35 | 11'04" | 09:11'26" |
36 | 14'27" | 09:25'53" |
37 | 11'51" | 09:37'44" |
38 | 18'04" | 09:55'48" |
39 | 28'27" | 10:24'15" |
40 | 16'25" | 10:40'40" |
41 | 18'08" | 10:58'48" |
42 | 20'32" | 11:19'20" |
43 | 25'08" | 11:44'28" |
44 | 20'17" | 12:04'45" |
45 | 17'29" | 12:22'14" |
46 | 15'00" | 12:37'14" |
47 | 19'46" | 12:57'00" |
47.1 | 13'50" | 12:58'40" |