51.7 km | 13:39:57 | 15:52/km日期: 2019-10-19 04:00 - 總爬升: 2664 m - 卡路里: 2239 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'56" / 10'49" / 11'58" / 06'17" / 07'32" / 10'25" / 08'00" / 15'15" / 16'56" / 19'40" / 15'56" / 18'25" / 08'28" / 08'33" / 06'28" / 06'19" / 16'27" / 10'56" / 13'10" / 06'56" / 15'54" / 22'40" / 06'56" / 08'09" / 11'28" / 24'07" / 16'31" / 39'29" / 35'03" / 28'54" / 40'39" / 28'34" / 19'16" / 26'54" / 07'11" / 07'48" / 12'00" / 08'40" / 21'04" / 22'35" / 13'21" / 22'00" / 21'18" / 43'32" / 18'55" / 15'52" / 14'22" / 17'05" / 21'32" / 21'15" / 11'15" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'38") | 1000 / 1000 |
2 | | 10'49" (+04'32") | 1000 / 2000 |
3 | | 11'57" (+05'40") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 07'31" (+01'14") | 1000 / 5000 |
6 | | 10'25" (+04'08") | 1000 / 6000 |
7 | | 07'59" (+01'42") | 1000 / 7000 |
8 | | 15'15" (+08'58") | 1000 / 8000 |
9 | | 16'56" (+10'39") | 1000 / 9000 |
10 | | 19'40" (+13'23") | 1000 / 10000 |
11 | | 15'55" (+09'38") | 1000 / 11000 |
12 | | 18'25" (+12'08") | 1000 / 12000 |
13 | | 08'28" (+02'11") | 1000 / 13000 |
14 | | 08'30" (+02'13") | 1000 / 14000 |
15 | | 06'27" (+00'10") | 1000 / 15000 |
16 | | 06'19" (+00'02") | 1000 / 16000 |
17 | | 16'27" (+10'10") | 1000 / 17000 |
18 | | 10'56" (+04'39") | 1000 / 18000 |
19 | | 13'09" (+06'52") | 1000 / 19000 |
20 | | 06'55" (+00'38") | 1000 / 20000 |
21 | | 15'54" (+09'37") | 1000 / 21000 |
22 | | 22'39" (+16'22") | 1000 / 22000 |
23 | | 06'56" (+00'39") | 1000 / 23000 |
24 | | 08'08" (+01'51") | 1000 / 24000 |
25 | | 11'28" (+05'11") | 1000 / 25000 |
26 | | 24'06" (+17'49") | 1000 / 26000 |
27 | | 16'30" (+10'13") | 1000 / 27000 |
28 | | 39'28" (+33'11") | 1000 / 28000 |
29 | | 35'02" (+28'45") | 1000 / 29000 |
30 | | 28'54" (+22'37") | 1000 / 30000 |
31 | | 40'38" (+34'21") | 1000 / 31000 |
32 | | 28'33" (+22'16") | 1000 / 32000 |
33 | | 19'15" (+12'58") | 1000 / 33000 |
34 | | 09'18" (+03'01") | 1000 / 34000 |
35 | | 07'11" (+00'54") | 1000 / 35000 |
36 | | 07'47" (+01'30") | 1000 / 36000 |
37 | | 12'00" (+05'43") | 1000 / 37000 |
38 | | 08'40" (+02'23") | 1000 / 38000 |
39 | | 21'04" (+14'47") | 1000 / 39000 |
40 | | 22'34" (+16'17") | 1000 / 40000 |
41 | | 13'20" (+07'03") | 1000 / 41000 |
42 | | 21'59" (+15'42") | 1000 / 42000 |
43 | | 21'18" (+15'01") | 1000 / 43000 |
44 | | 24'02" (+17'45") | 1000 / 44000 |
45 | | 18'55" (+12'38") | 1000 / 45000 |
46 | | 15'52" (+09'35") | 1000 / 46000 |
47 | | 14'21" (+08'04") | 1000 / 47000 |
48 | | 17'05" (+10'48") | 1000 / 48000 |
49 | | 21'32" (+15'15") | 1000 / 49000 |
50 | | 21'15" (+14'58") | 1000 / 50000 |
51 | | 11'15" (+04'58") | 1000 / 51000 |
52 | | 07'55" (+01'38") | 668 / 51668 |
10月累積里程 : 176.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 10'49" | 00:19'45" |
3 | 11'58" | 00:31'43" |
4 | 06'17" | 00:38'00" |
5 | 07'32" | 00:45'32" |
6 | 10'25" | 00:55'57" |
7 | 08'00" | 01:03'57" |
8 | 15'15" | 01:19'12" |
9 | 16'56" | 01:36'08" |
10 | 19'40" | 01:55'48" |
11 | 15'56" | 02:11'44" |
12 | 18'25" | 02:30'09" |
13 | 08'28" | 02:38'37" |
14 | 08'33" | 02:47'10" |
15 | 06'28" | 02:53'38" |
16 | 06'19" | 02:59'57" |
17 | 16'27" | 03:16'24" |
18 | 10'56" | 03:27'20" |
19 | 13'10" | 03:40'30" |
20 | 06'56" | 03:47'26" |
21 | 15'54" | 04:03'20" |
22 | 22'40" | 04:26'00" |
23 | 06'56" | 04:32'56" |
24 | 08'09" | 04:41'05" |
25 | 11'28" | 04:52'33" |
26 | 24'07" | 05:16'40" |
27 | 16'31" | 05:33'11" |
28 | 39'29" | 06:12'40" |
29 | 35'03" | 06:47'43" |
30 | 28'54" | 07:16'37" |
31 | 40'39" | 07:57'16" |
32 | 28'34" | 08:25'50" |
33 | 19'16" | 08:45'06" |
34 | 26'54" | 09:12'00" |
35 | 07'11" | 09:19'11" |
36 | 07'48" | 09:26'59" |
37 | 12'00" | 09:38'59" |
38 | 08'40" | 09:47'39" |
39 | 21'04" | 10:08'43" |
40 | 22'35" | 10:31'18" |
41 | 13'21" | 10:44'39" |
42 | 22'00" | 11:06'39" |
43 | 21'18" | 11:27'57" |
44 | 43'32" | 12:11'29" |
45 | 18'55" | 12:30'24" |
46 | 15'52" | 12:46'16" |
47 | 14'22" | 13:00'38" |
48 | 17'05" | 13:17'43" |
49 | 21'32" | 13:39'15" |
50 | 21'15" | 14:00'30" |
51 | 11'15" | 14:11'45" |
51.7 | 07'56" | 14:17'04" |