32.2 km | 03:46:19 | 07:01/km日期: 2019-10-19 16:46 - 平均心率: 168 - 卡路里: 2298 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'54" / 06'48" / 07'00" / 07'03" / 07'27" / 07'09" / 07'15" / 07'04" / 07'13" / 07'04" / 06'59" / 07'07" / 11'15" / 06'52" / 14'30" / 06'50" / 06'52" / 06'57" / 11'00" / 06'56" / 08'45" / 06'53" / 07'06" / 08'32" / 06'59" / 14'08" / 07'12" / 08'22" / 07'38" / 08'53" / 07'08" / 09'09" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'05") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'59" (+00'11") | 1000 / 3000 |
4 | | 07'02" (+00'14") | 1000 / 4000 |
5 | | 07'00" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+00'20") | 1000 / 6000 |
7 | | 07'15" (+00'27") | 1000 / 7000 |
8 | | 07'03" (+00'15") | 1000 / 8000 |
9 | | 07'12" (+00'24") | 1000 / 9000 |
10 | | 07'03" (+00'15") | 1000 / 10000 |
11 | | 06'59" (+00'11") | 1000 / 11000 |
12 | | 07'06" (+00'18") | 1000 / 12000 |
13 | | 06'58" (+00'10") | 1000 / 13000 |
14 | | 06'52" (+00'04") | 1000 / 14000 |
15 | | 06'57" (+00'09") | 1000 / 15000 |
16 | | 06'49" (+00'01") | 1000 / 16000 |
17 | | 06'51" (+00'03") | 1000 / 17000 |
18 | | 06'57" (+00'09") | 1000 / 18000 |
19 | | 07'02" (+00'14") | 1000 / 19000 |
20 | | 06'55" (+00'07") | 1000 / 20000 |
21 | | 07'00" (+00'12") | 1000 / 21000 |
22 | | 06'53" (+00'05") | 1000 / 22000 |
23 | | 06'59" (+00'11") | 1000 / 23000 |
24 | | 07'02" (+00'14") | 1000 / 24000 |
25 | | 06'59" (+00'11") | 1000 / 25000 |
26 | | 07'08" (+00'20") | 1000 / 26000 |
27 | | 07'11" (+00'23") | 1000 / 27000 |
28 | | 07'11" (+00'23") | 1000 / 28000 |
29 | | 07'11" (+00'23") | 1000 / 29000 |
30 | | 07'08" (+00'20") | 1000 / 30000 |
31 | | 07'07" (+00'19") | 1000 / 31000 |
32 | | 06'54" (+00'06") | 1000 / 32000 |
33 | | 07'25" (+00'37") | 205 / 32205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 165.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'48" | 00:13'42" |
3 | 07'00" | 00:20'42" |
4 | 07'03" | 00:27'45" |
5 | 07'27" | 00:35'12" |
6 | 07'09" | 00:42'21" |
7 | 07'15" | 00:49'36" |
8 | 07'04" | 00:56'40" |
9 | 07'13" | 01:03'53" |
10 | 07'04" | 01:10'57" |
11 | 06'59" | 01:17'56" |
12 | 07'07" | 01:25'03" |
13 | 11'15" | 01:36'18" |
14 | 06'52" | 01:43'10" |
15 | 14'30" | 01:57'40" |
16 | 06'50" | 02:04'30" |
17 | 06'52" | 02:11'22" |
18 | 06'57" | 02:18'19" |
19 | 11'00" | 02:29'19" |
20 | 06'56" | 02:36'15" |
21 | 08'45" | 02:45'00" |
22 | 06'53" | 02:51'53" |
23 | 07'06" | 02:58'59" |
24 | 08'32" | 03:07'31" |
25 | 06'59" | 03:14'30" |
26 | 14'08" | 03:28'38" |
27 | 07'12" | 03:35'50" |
28 | 08'22" | 03:44'12" |
29 | 07'38" | 03:51'50" |
30 | 08'53" | 04:00'43" |
31 | 07'08" | 04:07'51" |
32 | 09'09" | 04:17'00" |
32.2 | 07'27" | 04:18'32" |