12.0 km | 01:14:17 | 06:11/km日期: 2019-10-19 16:43 - 平均心率: 156 - 卡路里: 959 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'42" / 05'28" / 05'28" / 05'35" / 06'12" / 06'06" / 05'50" / 06'21" / 08'08" / 07'05" / 06'26" / 05'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'15") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'35" (+00'08") | 1000 / 4000 |
5 | | 06'11" (+00'44") | 1000 / 5000 |
6 | | 06'05" (+00'38") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 06'21" (+00'54") | 1000 / 8000 |
9 | | 08'08" (+02'41") | 1000 / 9000 |
10 | | 07'04" (+01'37") | 1000 / 10000 |
11 | | 06'25" (+00'58") | 1000 / 11000 |
12 | | 05'49" (+00'22") | 1000 / 12000 |
13 | | 07'15" (+01'48") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
297.41 km 361 fantom 累積 :
1670.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'35" | 00:22'13" |
5 | 06'12" | 00:28'25" |
6 | 06'06" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 06'21" | 00:46'42" |
9 | 08'08" | 00:54'50" |
10 | 07'05" | 01:01'55" |
11 | 06'26" | 01:08'21" |
12 | 05'50" | 01:14'11" |
12.0 | 06'56" | 01:14'17" |