21.1 km | 05:25:48 | 15:25/km日期: 2019-10-19 06:00 - 總爬升: 1226 m - 平均心率: 150 - 卡路里: 2870 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'07" / 09'33" / 14'46" / 07'39" / 06'41" / 10'38" / 07'50" / 16'15" / 19'52" / 22'08" / 17'21" / 36'22" / 19'01" / 19'29" / 16'47" / 13'06" / 15'06" / 27'01" / 25'43" / 17'55" / 07'23" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'57") | 1000 / 1000 |
2 | | 09'32" (+02'51") | 1000 / 2000 |
3 | | 14'35" (+07'54") | 1000 / 3000 |
4 | | 07'49" (+01'08") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 10'37" (+03'56") | 1000 / 6000 |
7 | | 07'49" (+01'08") | 1000 / 7000 |
8 | | 16'14" (+09'33") | 1000 / 8000 |
9 | | 19'52" (+13'11") | 1000 / 9000 |
10 | | 22'07" (+15'26") | 1000 / 10000 |
11 | | 17'21" (+10'40") | 1000 / 11000 |
12 | | 22'46" (+16'05") | 1000 / 12000 |
13 | | 18'59" (+12'18") | 1000 / 13000 |
14 | | 19'29" (+12'48") | 1000 / 14000 |
15 | | 16'46" (+10'05") | 1000 / 15000 |
16 | | 13'06" (+06'25") | 1000 / 16000 |
17 | | 15'06" (+08'25") | 1000 / 17000 |
18 | | 27'00" (+20'19") | 1000 / 18000 |
19 | | 25'43" (+19'02") | 1000 / 19000 |
20 | | 17'55" (+11'14") | 1000 / 20000 |
21 | | 07'22" (+00'41") | 1000 / 21000 |
22 | | 09'33" (+02'52") | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 36.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 09'33" | 00:14'40" |
3 | 14'46" | 00:29'26" |
4 | 07'39" | 00:37'05" |
5 | 06'41" | 00:43'46" |
6 | 10'38" | 00:54'24" |
7 | 07'50" | 01:02'14" |
8 | 16'15" | 01:18'29" |
9 | 19'52" | 01:38'21" |
10 | 22'08" | 02:00'29" |
11 | 17'21" | 02:17'50" |
12 | 36'22" | 02:54'12" |
13 | 19'01" | 03:13'13" |
14 | 19'29" | 03:32'42" |
15 | 16'47" | 03:49'29" |
16 | 13'06" | 04:02'35" |
17 | 15'06" | 04:17'41" |
18 | 27'01" | 04:44'42" |
19 | 25'43" | 05:10'25" |
20 | 17'55" | 05:28'20" |
21 | 07'23" | 05:35'43" |
21.1 | 09'32" | 05:36'54" |