20.0 km | 02:59:54 | 08:59/km日期: 2019-10-19 15:30 - 卡路里: 1399 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 07'48" / 07'06" / 08'48" / 07'38" / 09'52" / 09'05" / 09'46" / 08'50" / 08'03" / 09'22" / 07'35" / 07'39" / 09'59" / 11'16" / 11'02" / 10'49" / 09'03" / 08'01" / 07'13" / 10'49" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'41") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 08'48" (+01'42") | 1000 / 3000 |
4 | | 07'37" (+00'31") | 1000 / 4000 |
5 | | 09'51" (+02'45") | 1000 / 5000 |
6 | | 09'05" (+01'59") | 1000 / 6000 |
7 | | 09'45" (+02'39") | 1000 / 7000 |
8 | | 08'50" (+01'44") | 1000 / 8000 |
9 | | 08'02" (+00'56") | 1000 / 9000 |
10 | | 09'22" (+02'16") | 1000 / 10000 |
11 | | 07'34" (+00'28") | 1000 / 11000 |
12 | | 07'38" (+00'32") | 1000 / 12000 |
13 | | 09'59" (+02'53") | 1000 / 13000 |
14 | | 11'16" (+04'10") | 1000 / 14000 |
15 | | 11'01" (+03'55") | 1000 / 15000 |
16 | | 10'48" (+03'42") | 1000 / 16000 |
17 | | 09'04" (+01'58") | 1000 / 17000 |
18 | | 08'00" (+00'54") | 1000 / 18000 |
19 | | 07'13" (+00'07") | 1000 / 19000 |
20 | | 10'48" (+03'42") | 1000 / 20000 |
21 | | 10'47" (+03'41") | 17 / 20017 |
10月累積里程 : 68.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'06" | 00:14'54" |
3 | 08'48" | 00:23'42" |
4 | 07'38" | 00:31'20" |
5 | 09'52" | 00:41'12" |
6 | 09'05" | 00:50'17" |
7 | 09'46" | 01:00'03" |
8 | 08'50" | 01:08'53" |
9 | 08'03" | 01:16'56" |
10 | 09'22" | 01:26'18" |
11 | 07'35" | 01:33'53" |
12 | 07'39" | 01:41'32" |
13 | 09'59" | 01:51'31" |
14 | 11'16" | 02:02'47" |
15 | 11'02" | 02:13'49" |
16 | 10'49" | 02:24'38" |
17 | 09'03" | 02:33'41" |
18 | 08'01" | 02:41'42" |
19 | 07'13" | 02:48'55" |
20 | 10'49" | 02:59'44" |
20.0 | 10'38" | 02:59'55" |