50.8 km | 10:54:52 | 12:53/km日期: 2019-10-19 04:00 - 總爬升: 2618 m - 平均心率: 131 - 卡路里: 3099 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'00" / 10'38" / 11'56" / 06'25" / 07'48" / 09'56" / 08'34" / 18'11" / 14'28" / 15'28" / 16'30" / 13'07" / 06'50" / 07'03" / 06'01" / 07'32" / 13'29" / 10'03" / 12'16" / 07'12" / 09'14" / 17'35" / 05'57" / 06'18" / 07'43" / 10'13" / 11'49" / 25'00" / 20'09" / 19'11" / 24'59" / 20'29" / 18'46" / 13'00" / 09'00" / 08'47" / 11'01" / 08'38" / 19'28" / 15'44" / 09'28" / 20'51" / 16'59" / 24'01" / 14'43" / 11'11" / 11'44" / 20'11" / 16'38" / 09'33" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'03") | 1000 / 1000 |
2 | | 10'37" (+04'40") | 1000 / 2000 |
3 | | 11'56" (+05'59") | 1000 / 3000 |
4 | | 06'24" (+00'27") | 1000 / 4000 |
5 | | 07'48" (+01'51") | 1000 / 5000 |
6 | | 09'55" (+03'58") | 1000 / 6000 |
7 | | 08'34" (+02'37") | 1000 / 7000 |
8 | | 18'10" (+12'13") | 1000 / 8000 |
9 | | 14'27" (+08'30") | 1000 / 9000 |
10 | | 15'27" (+09'30") | 1000 / 10000 |
11 | | 16'29" (+10'32") | 1000 / 11000 |
12 | | 13'07" (+07'10") | 1000 / 12000 |
13 | | 06'50" (+00'53") | 1000 / 13000 |
14 | | 07'02" (+01'05") | 1000 / 14000 |
15 | | 06'01" (+00'04") | 1000 / 15000 |
16 | | 07'32" (+01'35") | 1000 / 16000 |
17 | | 13'28" (+07'31") | 1000 / 17000 |
18 | | 10'02" (+04'05") | 1000 / 18000 |
19 | | 12'16" (+06'19") | 1000 / 19000 |
20 | | 07'11" (+01'14") | 1000 / 20000 |
21 | | 09'13" (+03'16") | 1000 / 21000 |
22 | | 17'35" (+11'38") | 1000 / 22000 |
23 | | 05'57" | 1000 / 23000 |
24 | | 06'18" (+00'21") | 1000 / 24000 |
25 | | 07'42" (+01'45") | 1000 / 25000 |
26 | | 09'21" (+03'24") | 1000 / 26000 |
27 | | 12'41" (+06'44") | 1000 / 27000 |
28 | | 25'00" (+19'03") | 1000 / 28000 |
29 | | 20'08" (+14'11") | 1000 / 29000 |
30 | | 19'10" (+13'13") | 1000 / 30000 |
31 | | 24'59" (+19'02") | 1000 / 31000 |
32 | | 20'28" (+14'31") | 1000 / 32000 |
33 | | 18'45" (+12'48") | 1000 / 33000 |
34 | | 13'00" (+07'03") | 1000 / 34000 |
35 | | 08'59" (+03'02") | 1000 / 35000 |
36 | | 08'46" (+02'49") | 1000 / 36000 |
37 | | 11'00" (+05'03") | 1000 / 37000 |
38 | | 08'38" (+02'41") | 1000 / 38000 |
39 | | 19'27" (+13'30") | 1000 / 39000 |
40 | | 15'43" (+09'46") | 1000 / 40000 |
41 | | 09'28" (+03'31") | 1000 / 41000 |
42 | | 20'51" (+14'54") | 1000 / 42000 |
43 | | 16'58" (+11'01") | 1000 / 43000 |
44 | | 24'01" (+18'04") | 1000 / 44000 |
45 | | 14'42" (+08'45") | 1000 / 45000 |
46 | | 11'11" (+05'14") | 1000 / 46000 |
47 | | 11'43" (+05'46") | 1000 / 47000 |
48 | | 20'11" (+14'14") | 1000 / 48000 |
49 | | 16'37" (+10'40") | 1000 / 49000 |
50 | | 09'33" (+03'36") | 1000 / 50000 |
51 | | 06'34" (+00'37") | 772 / 50772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 403.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 10'38" | 00:18'38" |
3 | 11'56" | 00:30'34" |
4 | 06'25" | 00:36'59" |
5 | 07'48" | 00:44'47" |
6 | 09'56" | 00:54'43" |
7 | 08'34" | 01:03'17" |
8 | 18'11" | 01:21'28" |
9 | 14'28" | 01:35'56" |
10 | 15'28" | 01:51'24" |
11 | 16'30" | 02:07'54" |
12 | 13'07" | 02:21'01" |
13 | 06'50" | 02:27'51" |
14 | 07'03" | 02:34'54" |
15 | 06'01" | 02:40'55" |
16 | 07'32" | 02:48'27" |
17 | 13'29" | 03:01'56" |
18 | 10'03" | 03:11'59" |
19 | 12'16" | 03:24'15" |
20 | 07'12" | 03:31'27" |
21 | 09'14" | 03:40'41" |
22 | 17'35" | 03:58'16" |
23 | 05'57" | 04:04'13" |
24 | 06'18" | 04:10'31" |
25 | 07'43" | 04:18'14" |
26 | 10'13" | 04:28'27" |
27 | 11'49" | 04:40'16" |
28 | 25'00" | 05:05'16" |
29 | 20'09" | 05:25'25" |
30 | 19'11" | 05:44'36" |
31 | 24'59" | 06:09'35" |
32 | 20'29" | 06:30'04" |
33 | 18'46" | 06:48'50" |
34 | 13'00" | 07:01'50" |
35 | 09'00" | 07:10'50" |
36 | 08'47" | 07:19'37" |
37 | 11'01" | 07:30'38" |
38 | 08'38" | 07:39'16" |
39 | 19'28" | 07:58'44" |
40 | 15'44" | 08:14'28" |
41 | 09'28" | 08:23'56" |
42 | 20'51" | 08:44'47" |
43 | 16'59" | 09:01'46" |
44 | 24'01" | 09:25'47" |
45 | 14'43" | 09:40'30" |
46 | 11'11" | 09:51'41" |
47 | 11'44" | 10:03'25" |
48 | 20'11" | 10:23'36" |
49 | 16'38" | 10:40'14" |
50 | 09'33" | 10:49'47" |
50.8 | 06'34" | 10:54'52" |