53.6 km | 11:08:42 | 12:27/km日期: 2019-10-19 03:58 - 總爬升: 2721 m - 卡路里: 3525 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 10'02" / 09'17" / 09'28" / 05'54" / 07'19" / 08'18" / 07'56" / 16'12" / 12'48" / 12'46" / 15'41" / 15'18" / 08'18" / 07'59" / 06'01" / 08'00" / 12'26" / 10'16" / 10'02" / 05'45" / 14'14" / 12'35" / 06'02" / 06'17" / 07'47" / 07'39" / 12'03" / 20'44" / 23'11" / 22'19" / 23'33" / 23'51" / 23'38" / 17'00" / 07'51" / 07'29" / 10'28" / 08'24" / 11'12" / 20'22" / 13'35" / 08'40" / 07'42" / 15'23" / 18'42" / 22'20" / 16'35" / 12'55" / 10'00" / 11'07" / 17'02" / 15'49" / 09'01" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'50") | 1000 / 1000 |
2 | | 09'18" (+03'33") | 1000 / 2000 |
3 | | 09'27" (+03'42") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 07'19" (+01'34") | 1000 / 5000 |
6 | | 08'17" (+02'32") | 1000 / 6000 |
7 | | 07'55" (+02'10") | 1000 / 7000 |
8 | | 16'11" (+10'26") | 1000 / 8000 |
9 | | 12'48" (+07'03") | 1000 / 9000 |
10 | | 12'45" (+07'00") | 1000 / 10000 |
11 | | 15'36" (+09'51") | 1000 / 11000 |
12 | | 15'22" (+09'37") | 1000 / 12000 |
13 | | 08'18" (+02'33") | 1000 / 13000 |
14 | | 07'59" (+02'14") | 1000 / 14000 |
15 | | 06'00" (+00'15") | 1000 / 15000 |
16 | | 08'00" (+02'15") | 1000 / 16000 |
17 | | 12'25" (+06'40") | 1000 / 17000 |
18 | | 10'15" (+04'30") | 1000 / 18000 |
19 | | 10'01" (+04'16") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 14'14" (+08'29") | 1000 / 21000 |
22 | | 12'34" (+06'49") | 1000 / 22000 |
23 | | 06'02" (+00'17") | 1000 / 23000 |
24 | | 06'16" (+00'31") | 1000 / 24000 |
25 | | 07'46" (+02'01") | 1000 / 25000 |
26 | | 07'36" (+01'51") | 1000 / 26000 |
27 | | 12'05" (+06'20") | 1000 / 27000 |
28 | | 20'43" (+14'58") | 1000 / 28000 |
29 | | 23'11" (+17'26") | 1000 / 29000 |
30 | | 22'17" (+16'32") | 1000 / 30000 |
31 | | 23'33" (+17'48") | 1000 / 31000 |
32 | | 23'50" (+18'05") | 1000 / 32000 |
33 | | 23'38" (+17'53") | 1000 / 33000 |
34 | | 16'59" (+11'14") | 1000 / 34000 |
35 | | 07'51" (+02'06") | 1000 / 35000 |
36 | | 07'29" (+01'44") | 1000 / 36000 |
37 | | 10'27" (+04'42") | 1000 / 37000 |
38 | | 08'24" (+02'39") | 1000 / 38000 |
39 | | 11'10" (+05'25") | 1000 / 39000 |
40 | | 20'23" (+14'38") | 1000 / 40000 |
41 | | 13'34" (+07'49") | 1000 / 41000 |
42 | | 08'40" (+02'55") | 1000 / 42000 |
43 | | 07'42" (+01'57") | 1000 / 43000 |
44 | | 15'23" (+09'38") | 1000 / 44000 |
45 | | 18'40" (+12'55") | 1000 / 45000 |
46 | | 22'21" (+16'36") | 1000 / 46000 |
47 | | 16'34" (+10'49") | 1000 / 47000 |
48 | | 12'55" (+07'10") | 1000 / 48000 |
49 | | 09'59" (+04'14") | 1000 / 49000 |
50 | | 11'07" (+05'22") | 1000 / 50000 |
51 | | 17'02" (+11'17") | 1000 / 51000 |
52 | | 15'46" (+10'01") | 1000 / 52000 |
53 | | 09'02" (+03'17") | 1000 / 53000 |
54 | | 07'33" (+01'48") | 646 / 53646 |
10月累積里程 : 369.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'17" | 00:19'19" |
3 | 09'28" | 00:28'47" |
4 | 05'54" | 00:34'41" |
5 | 07'19" | 00:42'00" |
6 | 08'18" | 00:50'18" |
7 | 07'56" | 00:58'14" |
8 | 16'12" | 01:14'26" |
9 | 12'48" | 01:27'14" |
10 | 12'46" | 01:40'00" |
11 | 15'41" | 01:55'41" |
12 | 15'18" | 02:10'59" |
13 | 08'18" | 02:19'17" |
14 | 07'59" | 02:27'16" |
15 | 06'01" | 02:33'17" |
16 | 08'00" | 02:41'17" |
17 | 12'26" | 02:53'43" |
18 | 10'16" | 03:03'59" |
19 | 10'02" | 03:14'01" |
20 | 05'45" | 03:19'46" |
21 | 14'14" | 03:34'00" |
22 | 12'35" | 03:46'35" |
23 | 06'02" | 03:52'37" |
24 | 06'17" | 03:58'54" |
25 | 07'47" | 04:06'41" |
26 | 07'39" | 04:14'20" |
27 | 12'03" | 04:26'23" |
28 | 20'44" | 04:47'07" |
29 | 23'11" | 05:10'18" |
30 | 22'19" | 05:32'37" |
31 | 23'33" | 05:56'10" |
32 | 23'51" | 06:20'01" |
33 | 23'38" | 06:43'39" |
34 | 17'00" | 07:00'39" |
35 | 07'51" | 07:08'30" |
36 | 07'29" | 07:15'59" |
37 | 10'28" | 07:26'27" |
38 | 08'24" | 07:34'51" |
39 | 11'12" | 07:46'03" |
40 | 20'22" | 08:06'25" |
41 | 13'35" | 08:20'00" |
42 | 08'40" | 08:28'40" |
43 | 07'42" | 08:36'22" |
44 | 15'23" | 08:51'45" |
45 | 18'42" | 09:10'27" |
46 | 22'20" | 09:32'47" |
47 | 16'35" | 09:49'22" |
48 | 12'55" | 10:02'17" |
49 | 10'00" | 10:12'17" |
50 | 11'07" | 10:23'24" |
51 | 17'02" | 10:40'26" |
52 | 15'49" | 10:56'15" |
53 | 09'01" | 11:05'16" |
53.6 | 07'33" | 11:10'09" |