12.3 km | 02:39:31 | 13:00/km日期: 2019-10-19 06:30 - 總爬升: 603 m - 卡路里: 914 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'54" / 11'59" / 09'46" / 12'54" / 17'55" / 13'54" / 10'06" / 10'39" / 18'10" / 17'52" / 16'45" / 09'34" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" | 1000 / 1000 |
2 | | 11'57" (+03'04") | 1000 / 2000 |
3 | | 09'47" (+00'54") | 1000 / 3000 |
4 | | 12'53" (+04'00") | 1000 / 4000 |
5 | | 17'49" (+08'56") | 1000 / 5000 |
6 | | 13'54" (+05'01") | 1000 / 6000 |
7 | | 10'06" (+01'13") | 1000 / 7000 |
8 | | 10'38" (+01'45") | 1000 / 8000 |
9 | | 18'10" (+09'17") | 1000 / 9000 |
10 | | 17'51" (+08'58") | 1000 / 10000 |
11 | | 16'44" (+07'51") | 1000 / 11000 |
12 | | 09'33" (+00'40") | 1000 / 12000 |
13 | | 04'31" | 256 / 12256 |
10月累積里程 : 45.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 11'59" | 00:20'53" |
3 | 09'46" | 00:30'39" |
4 | 12'54" | 00:43'33" |
5 | 17'55" | 01:01'28" |
6 | 13'54" | 01:15'22" |
7 | 10'06" | 01:25'28" |
8 | 10'39" | 01:36'07" |
9 | 18'10" | 01:54'17" |
10 | 17'52" | 02:12'09" |
11 | 16'45" | 02:28'54" |
12 | 09'34" | 02:38'28" |
12.3 | 04'32" | 02:39'38" |