22.3 km | 05:33:10 | 14:58/km日期: 2019-10-19 06:00 - 總爬升: 1106 m - 平均心率: 154 - 卡路里: 2286 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 09'34" / 09'24" / 12'14" / 06'16" / 07'36" / 10'25" / 08'09" / 14'02" / 18'10" / 16'31" / 16'56" / 22'07" / 17'45" / 20'25" / 25'00" / 16'08" / 12'46" / 14'59" / 21'15" / 23'22" / 17'23" / 10'41" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'19") | 1000 / 1000 |
2 | | 09'23" (+03'07") | 1000 / 2000 |
3 | | 12'13" (+05'57") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 07'36" (+01'20") | 1000 / 5000 |
6 | | 10'24" (+04'08") | 1000 / 6000 |
7 | | 08'09" (+01'53") | 1000 / 7000 |
8 | | 14'01" (+07'45") | 1000 / 8000 |
9 | | 20'10" (+13'54") | 36 / 8036 |
10 | | 17'51" (+11'35") | 1000 / 9036 |
11 | | 16'53" (+10'37") | 1000 / 10036 |
12 | | 16'30" (+10'14") | 1000 / 11036 |
13 | | 22'40" (+16'24") | 1000 / 12036 |
14 | | 17'10" (+10'54") | 1000 / 13036 |
15 | | 20'28" (+14'12") | 1000 / 14036 |
16 | | 24'47" (+18'31") | 1000 / 15036 |
17 | | 16'20" (+10'04") | 1000 / 16036 |
18 | | 12'50" (+06'34") | 1000 / 17036 |
19 | | 14'54" (+08'38") | 1000 / 18036 |
20 | | 22'00" (+15'44") | 1000 / 19036 |
21 | | 24'02" (+17'46") | 1000 / 20036 |
22 | | 15'48" (+09'32") | 1000 / 21036 |
23 | | 10'35" (+04'19") | 1000 / 22036 |
24 | | 08'09" (+01'53") | 223 / 22260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 183.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'24" | 00:18'58" |
3 | 12'14" | 00:31'12" |
4 | 06'16" | 00:37'28" |
5 | 07'36" | 00:45'04" |
6 | 10'25" | 00:55'29" |
7 | 08'09" | 01:03'38" |
8 | 14'02" | 01:17'40" |
9 | 18'10" | 01:35'50" |
10 | 16'31" | 01:52'21" |
11 | 16'56" | 02:09'17" |
12 | 22'07" | 02:31'24" |
13 | 17'45" | 02:49'09" |
14 | 20'25" | 03:09'34" |
15 | 25'00" | 03:34'34" |
16 | 16'08" | 03:50'42" |
17 | 12'46" | 04:03'28" |
18 | 14'59" | 04:18'27" |
19 | 21'15" | 04:39'42" |
20 | 23'22" | 05:03'04" |
21 | 17'23" | 05:20'27" |
22 | 10'41" | 05:31'08" |
22.3 | 08'04" | 05:33'14" |