10.2 km | 01:11:24 | 06:59/km日期: 2019-10-19 15:43 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'37" / 07'22" / 07'31" / 07'16" / 06'44" / 08'07" / 06'52" / 06'24" / 06'50" / 07'39" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'04") | 403 / 403 |
2 | | 06'37" (+00'18") | 398 / 801 |
3 | | 06'55" (+00'36") | 404 / 1205 |
4 | | 07'23" (+01'04") | 398 / 1604 |
5 | | 07'36" (+01'17") | 404 / 2008 |
6 | | 07'18" (+00'59") | 405 / 2413 |
7 | | 07'55" (+01'36") | 401 / 2815 |
8 | | 07'05" (+00'46") | 398 / 3213 |
9 | | 07'17" (+00'58") | 406 / 3620 |
10 | | 07'06" (+00'47") | 398 / 4018 |
11 | | 06'48" (+00'29") | 411 / 4429 |
12 | | 06'48" (+00'29") | 397 / 4827 |
13 | | 06'30" (+00'11") | 801 / 5628 |
14 | | 07'01" (+00'42") | 409 / 6038 |
15 | | 06'49" (+00'30") | 396 / 6435 |
16 | | 06'48" (+00'29") | 402 / 6837 |
17 | | 06'27" (+00'08") | 410 / 7248 |
18 | | 06'19" | 392 / 7640 |
19 | | 06'55" (+00'36") | 399 / 8040 |
20 | | 06'28" (+00'09") | 409 / 8450 |
21 | | 06'55" (+00'36") | 395 / 8845 |
22 | | 07'06" (+00'47") | 426 / 9271 |
23 | | 07'31" (+01'12") | 380 / 9652 |
24 | | 08'09" (+01'50") | 407 / 10060 |
25 | | 07'05" (+00'46") | 147 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 97.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'22" | 00:13'59" |
3 | 07'31" | 00:21'30" |
4 | 07'16" | 00:28'46" |
5 | 06'44" | 00:35'30" |
6 | 08'07" | 00:43'37" |
7 | 06'52" | 00:50'29" |
8 | 06'24" | 00:56'53" |
9 | 06'50" | 01:03'43" |
10 | 07'39" | 01:11'22" |
10.2 | 16'32" | 01:14'48" |