21.9 km | 03:53:18 | 10:40/km日期: 2019-10-19 06:00 - 總爬升: 1127 m - 平均心率: 164 - 卡路里: 2437 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'30" / 09'01" / 10'01" / 05'09" / 06'42" / 08'54" / 06'39" / 15'25" / 12'06" / 17'03" / 12'49" / 14'48" / 08'50" / 11'54" / 15'01" / 08'37" / 07'59" / 09'36" / 18'20" / 14'01" / 07'52" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'40") | 2000 / 2000 |
2 | | 07'35" | 2000 / 4000 |
3 | | 07'47" (+00'12") | 2000 / 6000 |
4 | | 11'01" (+03'26") | 2000 / 8000 |
5 | | 14'34" (+06'59") | 2000 / 10000 |
6 | | 13'48" (+06'13") | 2000 / 12000 |
7 | | 10'21" (+02'46") | 2000 / 14000 |
8 | | 11'49" (+04'14") | 2000 / 16000 |
9 | | 08'47" (+01'12") | 2000 / 18000 |
10 | | 16'10" (+08'35") | 2000 / 20000 |
11 | | 06'57" | 1850 / 21850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 124.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'01" | 00:16'31" |
3 | 10'01" | 00:26'32" |
4 | 05'09" | 00:31'41" |
5 | 06'42" | 00:38'23" |
6 | 08'54" | 00:47'17" |
7 | 06'39" | 00:53'56" |
8 | 15'25" | 01:09'21" |
9 | 12'06" | 01:21'27" |
10 | 17'03" | 01:38'30" |
11 | 12'49" | 01:51'19" |
12 | 14'48" | 02:06'07" |
13 | 08'50" | 02:14'57" |
14 | 11'54" | 02:26'51" |
15 | 15'01" | 02:41'52" |
16 | 08'37" | 02:50'29" |
17 | 07'59" | 02:58'28" |
18 | 09'36" | 03:08'04" |
19 | 18'20" | 03:26'24" |
20 | 14'01" | 03:40'25" |
21 | 07'52" | 03:48'17" |
21.9 | 05'53" | 03:53'18" |