22.9 km | 07:53:50 | 20:41/km日期: 2019-10-19 06:00 - 總爬升: 1128 m - 平均心率: 159 - 卡路里: 4488 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'26" / 13'52" / 17'38" / 11'24" / 12'09" / 15'06" / 13'50" / 23'56" / 30'37" / 29'37" / 29'54" / 27'13" / 19'59" / 22'13" / 26'10" / 21'17" / 16'37" / 13'58" / 28'47" / 36'18" / 26'30" / 14'09" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+01'48") | 1000 / 1000 |
2 | | 13'52" (+02'29") | 1000 / 2000 |
3 | | 17'38" (+06'15") | 1000 / 3000 |
4 | | 11'23" | 1000 / 4000 |
5 | | 12'08" (+00'45") | 1000 / 5000 |
6 | | 15'05" (+03'42") | 1000 / 6000 |
7 | | 13'50" (+02'27") | 1000 / 7000 |
8 | | 23'56" (+12'33") | 1000 / 8000 |
9 | | 30'36" (+19'13") | 1000 / 9000 |
10 | | 29'36" (+18'13") | 1000 / 10000 |
11 | | 29'54" (+18'31") | 1000 / 11000 |
12 | | 27'12" (+15'49") | 1000 / 12000 |
13 | | 19'58" (+08'35") | 1000 / 13000 |
14 | | 22'13" (+10'50") | 1000 / 14000 |
15 | | 26'10" (+14'47") | 1000 / 15000 |
16 | | 21'16" (+09'53") | 1000 / 16000 |
17 | | 16'37" (+05'14") | 1000 / 17000 |
18 | | 13'58" (+02'35") | 1000 / 18000 |
19 | | 28'46" (+17'23") | 1000 / 19000 |
20 | | 36'18" (+24'55") | 1000 / 20000 |
21 | | 26'30" (+15'07") | 1000 / 21000 |
22 | | 14'08" (+02'45") | 1000 / 22000 |
23 | | 10'28" | 897 / 22897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 33.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 13'52" | 00:21'18" |
3 | 17'38" | 00:38'56" |
4 | 11'24" | 00:50'20" |
5 | 12'09" | 01:02'29" |
6 | 15'06" | 01:17'35" |
7 | 13'50" | 01:31'25" |
8 | 23'56" | 01:55'21" |
9 | 30'37" | 02:25'58" |
10 | 29'37" | 02:55'35" |
11 | 29'54" | 03:25'29" |
12 | 27'13" | 03:52'42" |
13 | 19'59" | 04:12'41" |
14 | 22'13" | 04:34'54" |
15 | 26'10" | 05:01'04" |
16 | 21'17" | 05:22'21" |
17 | 16'37" | 05:38'58" |
18 | 13'58" | 05:52'56" |
19 | 28'47" | 06:21'43" |
20 | 36'18" | 06:58'01" |
21 | 26'30" | 07:24'31" |
22 | 14'09" | 07:38'40" |
22.9 | 10'28" | 07:48'04" |